Practice:
Main ingredient: 20g garlic, 30g rock sugar
Accessories: moderate amount of water
Production steps:
1. Prepare garlic and rock sugar.
2. Peel the garlic and cut it into thin slices, and let it stand for 10-15 minutes.
3. Add a small bowl of water to the pot and bring it to a boil.
4. Add the sliced garlic and rock sugar, bring to the boil again and reduce the heat to a minimum.
5. Cover and cook for 10-15 minutes.
Nutritional value:
Garlic: garlic in addition to the widely known sterilization and cold effect, but also for the prevention and improvement of atherosclerosis, prevention and treatment of heart disease, opened up a new natural care pathway. At the same time, garlic also has a role in lowering high blood pressure. As long as the blood is kept normal, it is not easy to suffer from high blood pressure, heart disease, cerebral hemorrhage and other diseases.
Icing sugar: Chinese medicine believes that icing sugar has the effect of moisturizing the lungs, relieving cough, clearing phlegm, and removing fire. It is also a supplement for brewing medicinal wine and stewing tonic. Rock sugar has the function of tonifying the middle and benefiting the qi, and stomach and moistening the lungs, relieving cough and phlegm, removing vexation and thirst, clearing heat and lowering turbidity, nourishing yin and promoting the production of fluids, stopping sweating and detoxification, etc., which can be used to treat the lack of middle and high qi, lung-heat cough, hemoptysis, prolonged cough of deficiency of yin, dry mouth and pharynx, sore throat, night sweating in children, and wind-fire toothache and other illnesses.