Shrimp

Purple kale is rich in vitamin C, eat purple kale, it is best not to eat shrimp, vitamin C-rich foods and shrimp with food may lead to poisoning.

Eat purple kale when to control the portion, purple kale is rich in dietary fiber, eat too much will be excessive to promote gastrointestinal peristalsis, may lead to diarrhea.

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Nutrition

Purple kale provides the nutrients of almost any cruciferous vegetable. A small bowl of shredded raw purple kale contains 20 percent of a person's daily vitamin A requirement. Vitamin A is an essential nutrient for healthy eyes and skin.

Purple kale is rich in anthocyanins and radish sulfides, which are antioxidants and boost immunity, reducing the risk of cardiovascular disease. Purple kale is also rich in minerals such as potassium, calcium, phosphorus, iron, copper, magnesium and selenium. Potassium, which is the most abundant, can help regulate electrolyte balance, thereby stabilizing and lowering blood pressure.

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