1, ginger porridge. You need to prepare ginger and rice, wash the ginger and chop it up, cook porridge with rice, boil it with high fire, then cook it with low fire for a while, then put some ginger when the porridge is cooked, and then you can eat it after boiling it again. The special ingredients in ginger can help digestion and eliminate food accumulation. The pungent smell of ginger can also eliminate the peculiar smell in pregnant women's mouth and relieve the symptoms of morning sickness.

2, steamed squid. It is necessary to prepare a crucian carp, appropriate amount of Amomum villosum powder and bean powder, cut the crucian carp by laparotomy, then clean it, stuff it with Amomum villosum powder, seal the mouth with bean powder, put it in a bowl and steam it, which can not only supplement high-quality protein, but also have the function of invigorating qi, which can improve the weak situation of pregnant women. Carassius auratus is warm, which can maintain the stomach and eliminate the symptoms of indigestion in pregnant women.

3, pitaya Sydney juice. Prepare pitaya and Sydney, and then squeeze these two fruits into juice to drink. Pitaya can promote gastrointestinal peristalsis, promote digestion, prevent and treat constipation, while Sydney can clear lung and moisten dryness, which is very beneficial to pregnant women.

4, grapefruit orange honey juice. You need to prepare grapefruit, oranges and honey, squeeze grapefruit and oranges into juice, and then add a proper amount of honey. Grapefruit can eliminate the bad breath in the stomach of pregnant women and relieve the loss of appetite and indigestion of pregnant women. Oranges contain pectin and a variety of trace elements, which have the effects of promoting fluid production, quenching thirst, promoting digestion and appetizing, and are very suitable for pregnant women.