Practicing yoga has great benefits for the body. It can not only lose weight and shape the body, but also resist aging. So has there been any change after practicing yoga for a month? Yes, it has. After practicing for a month, you will seem to have more energy, and then you will be in a good mood. You will look a lot older, and you will also be able to increase your resistance to diseases and reduce the occurrence of diseases. After a month, you can feel your own temperament and the health of your body. If you stick to it, it will be more beneficial to your body, and it can also improve your vision and hearing. There are also improvements in mental and emotional states. These positive mental and emotional states naturally occur as you begin to feel good, look younger, and develop your full potential.