Peanuts are very familiar with it, is a very common type of ingredients, we often eat Oh. Peanuts can be supplemented with rich lecithin, can have the role of brain puzzle, of course, peanuts can also have the effect of replenishment of blood. So you know how to eat peanuts, eat a lot of ways, the following to see the practice of peanut walnut porridge, you can beauty, but also strong body.

Peanut and walnut porridge

Nutritional value:

Proteins, fats, carbohydrates, multivitamins, dietary fiber, lecithin, linoleic acid, calcium, iron, magnesium

Suitable for people:

Especially suitable for people with spleen and stomach disorders, kidney deficiency and lumbar pain, lung deficiency and chronic coughing, constipation

Required ingredients

10 grams of black sesame, 30 grams of soybeans, 20 grams of peanuts, 20 grams of walnuts, 70 grams of rice, 4 grams of sugar

Methods

1 rice soaked and washed, red dates washed, de-core, cut into small pieces.

2 Boil the rice and peanut rice with water.

3 and then add the red dates and cook until the porridge is thick, mix in sugar and mix well, sprinkle with chopped green onions.

Effects and functions

Peanuts have the effect of nourishing blood and breast milk, promote development, enhance memory and anti-aging. Walnuts have the effect of nourishing the liver and kidneys, strengthening the muscles and bones, strengthening the brain and enhancing immunity. Black sesame has the effects of nourishing the kidney, nourishing hair, moistening the intestines, tonifying the liver, strengthening the body and anti-aging. Soybean has the effect of strengthening the spleen and stomach, strengthening the brain, promoting bone development, preventing vascular sclerosis, tonifying blood and beauty care. This porridge has the effect of strengthening the spleen and stomach, nourishing and strengthening the body, strengthening the brain and intelligence, nourishing the liver and kidney, anti-aging, and nourishing the skin. Peanuts can have a role in promoting development, but also can have the effect of enhancing memory and anti-aging, for the kidney hair is good, and walnuts together can make you become smarter Oh, but also can have to promote the role of bone development, but also can beauty and skin care.

On the practice of peanut and walnut porridge above has given you a specific introduction, I believe that you have some knowledge of these small common sense it, often eat such food can let you have together with the improvement of physical fitness, but also can enhance immunity, strong body and brain puzzle nourishing skin care, improve the skin, you may want to try.