The Beginning of Winter is the first solar term in winter in our country, and the arrival of the Beginning of Winter also represents the arrival of winter. So what is the approximate temperature of the Beginning of Winter in 2020? What foods are good to eat at the beginning of winter to maintain health? Let us find out together!
What is the approximate temperature at the beginning of winter in 2020: the average temperature is 1°-12°. After the beginning of winter, the temperature in the northern region is generally below zero, and Heilongjiang is in the far north, and the temperature at the beginning of winter is below -20°, but In southern cities such as Guangdong and Hainan, the temperature is above 25°, so the average temperature in Beginning of Winter is between 1° and 12°.
What foods are good to eat at the beginning of winter to maintain health? 1. Mutton When it comes to meat that can repel cold and warm the stomach, the first thing we think of is mutton. It can replenish qi and blood and relieve coughs caused by wind and cold. It is one of the best supplements in winter. one. In the past, people in the north ate a lot of mutton every winter in order to resist the cold. Until now, most of my country's high-quality mutton is produced in the north. In the cold winter, have a mutton hotpot, which is delicious and keeps away the cold!
2. Ginger Ginger is a must-have for most families. Although people generally use it as a seasoning, it has many functions. It can warm the stomach and promote blood flow. Usually when we catch a cold outside, we go home and drink a bowl of hot ginger cola to sweat and detoxify. This is the reason. Ginger has a certain effect on stomach bloating or dizziness and vomiting. In order to eat more ginger, someone invented the dish "Ginger Stir-fried Shredded Pork".
3. Black beans. Black beans contain more protein, less fat, and more plant fiber. People go out less in winter, and the fat and cholesterol accumulated in the body can be "digested" by black beans. For women, black beans can also delay aging and beautify the skin. When cooking porridge, sprinkle a handful of black beans into it, which can add a lot of trace elements to the human body. There are also many ways to eat black beans. You can cook them or drink them as soy milk.
4. Shiitake Mushrooms We usually use shiitake mushrooms as ingredients. To be more precise, they are a kind of medicinal material. They have the effect of replenishing deficiency and lowering blood lipids and blood pressure. We like to add some shiitake mushrooms to dishes, which can improve food quality. The taste can also strengthen the spleen. The weather is cold in winter, and people do less outdoor activities. Shiitake mushrooms can also play a role in relieving fatigue and weakness.
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