You can drink chocolate milk during lactation, but you should not drink too much. Breast-feeding mothers should pay attention to a balanced diet and fully absorb all aspects of nutrition. If you drink too much chocolate milk, it may affect your mother's appetite and thus affect your mother's nutritional intake. Therefore, your mother needs to pay attention to drinking in moderation.

Dietary precautions for lactating mothers

1. Increase the intake of fish, poultry, eggs, lean meat and seafood.

It is necessary to ensure that mothers get enough high-quality protein. If protein is lacking, it will affect the quality and quantity of milk. Animal foods such as fish, poultry, eggs and lean meat can provide rich and high-quality protein, and mothers should increase the total amount of fish, poultry, eggs and lean meat by 1g—15g every day.

2. appropriately increase milk and drink more soup.

Mom should increase the intake of calcium-rich foods such as milk, which is the best food source of calcium because of its high calcium content and easy absorption and utilization. Mother can get about 6mg of high-quality calcium by drinking 5ml of milk every day. Milk and its products are rich in calcium, which can prevent osteoporosis and infantile rickets. Mother should drink more soup and take enough micronutrients to ensure the nutrient content of milk.

3. Food should be cooked lightly and with little oil, and at the same time, the heat should be guaranteed.

There is more bed rest time in the second month, so the food should be mainly high in protein and low in fat, such as snakehead, crucian carp, shrimp, eel and pigeon, to avoid postpartum obesity caused by excessive fat intake. In order to make food easy to digest, steaming, stewing, stewing and boiling are often used in cooking methods, rather than frying and frying. Some women start dieting in the second month in order to recover their body quickly after delivery. This is not right, because if the calorie intake is insufficient, it will affect the mother's lactation, and the baby's "ration" will not be guaranteed, which will affect the baby's growth and development.

4, there are good meat and vegetables, and the thickness is matched.

Every food contains different nutrients. The bad eating habits of picky eaters and partial eclipse should be changed in the second month. Every day, the variety of food should be rich, and meat and vegetarian dishes should be eaten together, and coarse grains and miscellaneous grains should be eaten frequently, which is good for improving constipation. Bamboo shoots, spinach and amaranth contain phytoacids, which will affect the absorption of trace elements such as calcium, iron and zinc. Oatmeal, malt and barley tea are easy for lying-in women to return to milk, and should be avoided during the second month and the whole lactation period.

Animal viscera is rich in iron, which can prevent anemia. Red meat and shellfish are rich in zinc, which is also good for children's intellectual development. These nutrients can be passed on to the baby through breast milk, and you should eat more beneficial foods during the month and the whole lactation period.