Squid is delicious and nutritious, and it is a very common food in life. It has the functions of regulating blood sugar, preventing and treating hypertension, protecting eyesight, regulating endocrine system, effectively treating anemia and relieving fatigue, and is a very suitable food for people to eat.
Squid contains taurine, which can regulate blood sugar, reduce cholesterol in blood, protect liver and gallbladder and prevent gallstones.
Squid is rich in nutrition, can inhibit platelet aggregation, reduce blood lipid and blood pressure, and can be used to prevent and treat hypertension.
It plays a very important role in protecting the central nervous system and retina, especially in protecting children's brain development and vision.
Regulate endocrine system, enhance immunity, resist arrhythmia and protect myocardium.
Squid is rich in calcium, phosphorus and iron, which is beneficial to bone development and hematopoiesis and can effectively treat anemia.
Squid is not only rich in amino acids needed by protein and human body, but also contains a lot of taurine, which can inhibit the cholesterol content in blood and relieve fatigue.
Patients with cardiovascular diseases such as deficiency of spleen and stomach, hyperlipidemia, hypercholesterolemia and arteriosclerosis, and patients with liver disease, eczema and urticaria are not suitable for eating.
Every 100 Kerry contains the following nutrients:
Nutrient name content Nutrient name content Nutrient name content Energy 75.00 (kcal) Zinc 1.36 (mg) Selenium 13.65 (mg) Vitamin E(T)0.94 (mg) protein 17.00 (g) Fat 0.80 (g).