Bitter melon, as the name suggests, tastes bitter. Many people refuse to eat bitter melon because of its bitter taste, but its unique nutritional value cannot be ignored. The weather in summer is hot and easy to get angry, so it is especially suitable to eat bitter melon. If the bitter taste is not removed, many people will find it difficult to swallow. Next, I will introduce to you why bitter melon is bitter and the key method to remove the bitter taste.

Why does bitter melon taste bitter?

The bitter taste of bitter melon is caused by two substances. The first is melon contained in melon plants, which mainly exists in melons in the form of glycosides; the second is called wild cucumber juice enzyme. If these two substances appear together, the bitter taste of melon will appear. Although bitter melon is bitter, its bitter taste is good for our body, especially in the hot summer, it is a good choice.

The reason for blanching

Why do you need to blanch bitter melon before eating it? The reason is that the oxalic acid content of bitter melon is relatively high. It is understood that every 100 grams of bitter melon contains 459 mg. They combine with calcium in the body to form calcium oxalate, which is definitely beneficial to the body without any harm. However, if the water is not removed when cooking bitter melon, it will have a bitter taste and taste bad. Therefore, it is recommended that you blanch the bitter melon in water when cooking, and blanch the bitter melon in boiling water to remove the large particles in the bitter melon. Some oxalic acid will also reduce the bitterness of bitter melon. The length of time for blanching the bitter melon is not fixed. It depends on the shape and size of the bitter melon after the knife is cut. You need to be flexible during the specific operation.

I believe everyone has a deeper understanding of bitter melon. As the saying goes, good medicine is bitter in the mouth and good for diseases, and good advice is hard on the ears and good for deeds. Although bitter melon is bitter, because it is rich in momordin, it also has the functions of losing weight, Health benefits such as lowering blood sugar. Although blanching can remove harmful oxalic acid, it will also cause part of the precious bitter melon to be lost into the water, thereby reducing the health care effect of bitter melon. As the saying goes, every loss must have a gain. Only by learning to weigh can you live a better life.