Witch slimming soup is cooked with two or three large tomatoes and 1 whole cabbage, plus two green peppers and 1 small celery and two onions in a large pot until all the dishes are soft. Before drinking, add salt, pepper and coriander according to your own preferences. In addition to recommending edible food every day, you can drink witch soup whenever you feel hungry, and you can drink it in a large pot for seven days.

Formula of seven-day slimming soup

Onion 2-2.5kg round

Green pepper 0.5- 1 kg is spicy or slightly spicy.

Celery 1 kg authentic

Tomato (tomato) 2.5-3 kg authentic

Cabbage (leafy vegetable) 1 kg oblate type

Salt, a little edible salt

Practice of seven-day slimming soup

1, peeled onion, washed with water, and cut into horns. 2. Wash green pepper with water, cut into small blocks, and remove seeds. 3. Wash celery with water and cut into inclined sections.

Put the above five kinds of vegetables into a large pot, fill them with clear water, and simmer for about 3 hours, leaving the soup, which can be strong or weak. You can use salt to make your favorite taste, but you can't put animal oil.

4. Wash tomatoes with water and cut into small pieces. 5. Wash cabbage and cut into triangular small pieces.

Operation mode of seven-day slimming soup

On 1 day, only fruits other than bananas were eaten with slimming soup.

On the second day, eat fruits, beans, lettuce other than corn with slimming soup.

On the third day, except potatoes, lettuce and fruits can be eaten at will, with slimming soup.

On the fourth day, eat bananas (up to three) and skim milk with slimming soup.

On the fifth day, eat 300 to 700 grams of beef with 6 tomatoes, drink plenty of water and slim soup at least once.

On the sixth day, beef and vegetables can be eaten with slimming soup at will, and potatoes are not allowed.

On the 7th day, normal diet and slimming soup were added.

It turns out that the ingredients of Witch Slimming Soup are all gas-producing vegetables, and the stomach will swell after eating them. In addition, it is a high-fiber vegetable, and the soup contains a lot of water, so it is easy to get full, so it won't eat anything else. If you look carefully at the recommended foods in this recipe every day, you will find that it is a "reduced staple food" recipe, that is, there is no starch, and vegetable soup is almost equal to no calories, so even if there is no calories every day.

Basically, this is a good way to lose weight, because it suggests more fruits and vegetables, which are also very diverse, and there is also a small amount of starch in fruits and vegetables, so there is no danger of ketoacidosis like a high protein diet; However, because vegetables and fruits are high in potassium, it is not recommended for patients with heart disease or kidney disease.