Eggs, water

Practice

Step 1: Preparation

(1) Before making boiled eggs, even if there is no chicken manure on the shell, you should wash the eggs first. The reason for this is simple: if the eggs are not cooked, they will not be ready for the next stage of cooking. The reason is very simple, if the egg is not boiled, it is just, if it is boiled, you eat it or throw it away? It seems a pity to throw it away, but if you eat it, then you are eating chicken shit soup stewed egg flower;

(2) put the eggs in the pot, and then add cool water, the water should be not over the eggs, in order to make the eggs evenly heated;

(3) be sure to use a relatively small fire to cook slowly. If the fire is high, the eggs will be heated sharply and burst easily.

Step 2: Turn off the heat timing.

(1) As soon as the water comes to a boil, cover the pot with a lid and turn off the heat. Simmer for 5 minutes, wait for the water to warm up before fishing out the eggs and peeling the shells for consumption, at which time the yolks are known as sugary center, such eggs were made sugary center eggs. This is because at this point the yolk is neither runny nor hardened, but is thin and soft, somewhat like the sugar in a sugar packet. Many people who like to eat loose eggs can try to get the off time right.

If you are cooking eggs with high heat, the water just opened, the egg heat has not penetrated to the yolk there, immediately turn off the fire to cool, the yolk is thin, the egg is called thin yolk eggs, there are people who like to eat this kind of egg.

(2) water after a minute off the heat, cover the pot, simmer for 5 minutes, when the water becomes warm, fish out the eggs, peel the shell to eat. At this time the yolk is no longer thin and soft, but not old, eat, egg aroma is very strong. The photo shows my eggs with this off-the-fire timing.

(3) If you are busy with something else when the water is boiling, I don't know how much time the water has been boiling. At this point, the egg yolk has become old, tiny particles, once eaten, straight off the yolk crumbs. This kind of boiled egg, you can eat it.

Step 3: Eating.

After the eggs are boiled, you can naturally open your mouth and swallow them in one bite, but this way of eating is like eating ginseng fruit, swallowing dates in one gulp without knowing the flavor, less fun.

(1) The easiest way is to put a little soy sauce or vinegar in a small dish and dip it. It is best if the plate is not flat-bottomed, otherwise the soy sauce will not be able to be dipped if you put too little, and if you put too much, it will be a waste. If you can't find a suitable plate, a small bowl with soy sauce will do.

(2) For thin-yolked eggs, use a small spoon to roll the egg in the soy sauce for a few times, then lift the whole thing up and suck off the yolk in one bite, then put the white on the soy sauce plate, cut it into pieces with a spoon, and eat it slowly.

(3) For candied eggs, you can use a small spoon to roll the eggs in soy sauce for a few times, and serve them in cubes with a small spoon.

(4) A more elegant way to eat them is to place the hard-boiled eggs without shelling, with the large head downwards, in a small tall glass, the mouth of which is smaller than the large head of the egg, so that the egg can be held on the mouth of the glass. Prepare some fine salt and pepper. Using a small spoon, gently crack the tops of the eggshells and peel off some of the shells. Sprinkle a little salt and pepper on the exposed tip of the egg and cut it off with a small spoon to serve. And after that, peel a little, sprinkle a little fine salt and pepper, and cut a little until finished. Several ways to eat, you feel free

What are the `practice book' of boiled salted eggs

1, the simple method: put two pounds of salt in the water to boil, cool; wash the eggs and put them into the cooled salt water, remember, the water should be cooled, otherwise the eggs will boil. Sealed pickling for a month, until shaking the egg to hear the ringing sound can be eaten, although there is no salted duck eggs red heart, but all very delicious.

2, the fastest way: the use of pressure cooker to pickle salted eggs is the fastest, as long as 3-4 hours can be pickled! The method is: first of all, with cold boiled water and salt prepared into a saturated salt solution, will be unbroken fresh eggs, into the pressure cooker, pour saturated salt solution, so that it submerges the eggs, eggs and salt solution accounted for the volume of no more than three-quarters of the total capacity of the pressure cooker. Then the pressure cooker lid fitted with a rubber band, cover the pressure cooker, screw tight.

And then take the pump will be connected to the air guide tube in the pressure cooker lid on the air hole, to the pot into the air. Then remove the pump, cover the high pressure valve and leave it for 3-4 hours. Finally, remove the high pressure valve, open the pressure cooker and fish out the eggs. As the eggs are immersed in saturated salt, under the action of the air at high pressure, the salt solution quickly penetrates into the egg, so in a short period of time very quickly pickled, and the pickled duck eggs salted more evenly.

3, five spice salted eggs: raw eggs, star anise, cinnamon, pepper, coriander, cumin, white wine, appropriate amount. Do water in the pot (the amount of water is to be in the container did not exceed the eggs), after the water boiled add star anise, cinnamon, pepper, sesame leaves, cumin and cook on low heat for 15 minutes; add salt to the water, slowly dissolve until the brine is saturated, turn off the fire to cool down and pour into the container, raw eggs washed and dried or air-dried gently put into a container of water with the material.

Boiled water boiled eggs a few minutes cooked

Eggs are rich in nutrients, eat a boiled egg every morning, can be a good supplement to the body's need for protein and calcium.

Boiled eggs can be cooked in 3 minutes in boiling water. After the water boils, put the raw egg into the pot, at this time the water temperature at the boiling point of 100 degrees will quickly heat the egg, so that its internal protein instantly solidified, after that, just keep boiling, continue to cook for 2 minutes, and then simmer for 1 minute, you can cook a yellow tender loose white boiled egg, very tasty.

If the eggs are cooked in cold water, you need to wait for the water to boil slowly, the egg white is relatively slow to solidify, the general water boiling time to 5 minutes, and then continue to cook for 3 minutes to cook the eggs inside completely, so the egg yolks will be a little bit dry and powdered, but to ensure that the eggs are gradually heated, evenly cooked through.

It is important to note that eggs cooked in boiling water for more than 10 minutes, then a series of internal chemical changes will occur, the protein structure will become tight, very difficult to contact with the protein digestive enzymes in the gastric juices, so it is difficult to be digested, and therefore the person ate it will not be much nutrition.

Compared to overcooked eggs, undercooked eggs are more harmful to the human body. Because of the contamination of raw egg bacteria, there are two harmful substances, anti-enzymatic protein and antibiotic protein, which leads to a lack of biotin in the human body, which will produce mental fatigue, muscle aches and pains, etc.

Eggs are also a great way to improve your health.

Eggs eat a variety of ways, on the absorption of nutrients and digestibility, hard-boiled eggs for 100%, scrambled eggs for 97%, tender fried for 98%, the old fried for 81. 1%, boiling water, milk eggs for 92. 5%, 30% to 50% of raw food.