Practice of lactone bean curd soup:
Step 1: put a little oil in the pot. When the oil is 80% hot, add onion and ginger and stir-fry until fragrant. Pour it into a small bowl and let it cool.
Step 2: Add a proper amount of warm water and marinate the lactone tofu piece by piece with a spoon. If it's a medium size, it's not too big. When the pot is boiled, add seaweed and shrimp skin.
Step 3: simmer the soup 1 minute, and beat in the eggs. Then pour the cool scallion oil into the pot. A person's taste can be seasoned with spices such as salt, chicken essence and pepper.
Remarks: This soup is characterized by delicious taste and convenient eating.
Tofu is rich in phytoestrogens and has a good effect on the prevention and treatment of osteoporosis. It also has the function of inhibiting breast cancer, prostate cancer and hematological tumor diseases. Sterol and stigmasterol in tofu are both effective components in inhibiting cancer. In addition to increasing nutrition, helping digestion and stimulating appetite, tofu is also beneficial to the growth and development of teeth and bones, and can increase the iron content in blood in hematopoietic function. Lactone tofu can have health care function, which is good for inhibiting diseases, but also has a good effect of enhancing nutrition, helping digestion and improving appetite. At the same time, it can also promote bone growth and development, and has a good calcium supplement effect.
The specific method of lactone bean curd soup is very simple, and it is rich in nutrition. Supplementing protein and calcium can also promote growth and development, which is of great significance to health. You can often eat such food at ordinary times. This is a very good health diet, you can try it.