1, do a good job of dietary regulation

We can usually eat more food with the effect of tonifying the heart and mind, to improve the quality of sleep, recommended ginseng lily porridge, this method has a moisturizing lungs and mind as well as the effect of benefiting qi tonic heart, especially suitable for qi and blood deficiency caused by the restlessness of the mind as well as the inability to sleep.

2, appropriate massage

The two palms rubbed hot, palm and palm surface on both sides of the waist, rubbing up and down, has been to let the local warmth until, this has the effect of the benefit of the kidneys, to help calm the mind and promote sleep. In addition, you can also massage the head, using the middle fingers of both hands on the solar plexus and wind pool point massage, thus improving the quality of sleep.

3, self-hypnosis

Before going to bed, you can self-hypnosis, self-suggestion, to regulate the body's function as well as behavior, after the completion of the exercise, take two deep breaths, and insist on two weeks or so to be able to improve sleep