1, chocolate is good for heart health. Polyphenols in chocolate are widely found in cocoa beans, tea, soybeans, red wine, vegetables and fruits. The ingredient that gives chocolate its unique charm is polyphenol. Compared with other foods, the content of polyphenols in cocoa beans is particularly high.
Studies have shown that polyphenols have anti-inflammatory effects similar to aspirin, which can reduce platelet activation and transfer the deposition of free radicals on blood vessel walls at a certain concentration, thus having the function of preventing cardiovascular diseases.
2, chocolate enhances immunity. Flavonoids in chocolate can regulate immunity. There are certain risks in regulating immune function through drug means. Fortunately, chocolate and other foods are safe and delicious, and can improve human immunity.
3. Chocolate lowers the cholesterol level in the blood. Cocoa butter, which naturally exists in cocoa beans, can make chocolate have a unique smooth feeling and melt in the mouth. Studies have shown that stearic acid contained in cocoa butter can reduce the level of cholesterol in blood. In addition, oleic acid contained in monounsaturated fatty acids in chocolate has antioxidant effect. Olive oil also contains the same substance.
4. Chocolate is beneficial to the protection of teeth. Scientists have found that tannins in cocoa beans can reduce the production of dental plaque and help prevent dental caries. Milk chocolate is rich in minerals such as protein, calcium, phosphorus and potassium. These substances are good for tooth enamel. Chocolate is less likely to cause dental caries, because chocolate is removed from the mouth faster, thus reducing its contact time with teeth.
5. Chocolate is an ideal food for supplementing energy and nutrition during exercise and travel. Exercise and travel make you feel happy, but they will consume a lot of energy in your body. If it is not replenished in time, it will have a negative impact on the body. People should make sure that their diet contains enough carbohydrates when exercising and traveling. Carbohydrates can delay fatigue and help you keep exercising.
Sports nutrition research shows that before exercise, chocolate can replenish energy to the body, which can make the sugar in the muscle and liver in the most full state, thus helping to improve sports performance. After exercise, chocolate can replenish the energy consumed by people in exercise in time, delay fatigue, and is conducive to the recovery of the body after exercise.
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When to eat chocolate: The answer to eating chocolate before going to bed is good or bad. It's not a good idea to eat a lot of chocolate before going to bed. Because just like coffee and strong tea, chocolate has an exciting effect, which makes it more difficult for people with poor sleep to fall asleep.
Chocolate is a food that can easily release calories. Eating more before going to bed will raise blood sugar, and if blood sugar cannot be consumed, it will be converted into fat and stored. However, eating chocolate before going to bed also has its advantages, which is due to the sexual stimulation of chocolate.
It can not only make people have sexual pleasure and get through all kinds of blockages, but also contain theobromine and caffeine, which are two important mental excitement substances. Chocolate can arouse people's physical senses and improve their mental excitement. It can not only make people energetic like coffee and strong tea, but also make people more sexy and charming.