1. Improve sleep: cassia seed tea can soothe the nerves and lower blood pressure, which helps to improve sleep quality.

2. Relieve eye fatigue: cassia seed tea also has the effects of improving eyesight and clearing away heat, which can relieve eye fatigue and dryness.

3. Anti-oxidation: cassia seed tea is rich in a variety of anti-oxidation ingredients, which helps to prevent and reduce the damage of free radicals, and is beneficial to skin whitening and anti-aging.

4. Improve constipation: cassia seed tea can promote intestinal peristalsis, increase water and cellulose content, and help to improve constipation.

The disadvantages of women drinking cassia seed tea:

1. Not too much: cassia seed tea is cool, so it is not advisable to drink too much, which will make your body too cold.

2. Not suitable for drinking during menstruation: cassia seed tea can promote blood circulation, so it is not suitable for drinking during menstruation, which may aggravate menstrual discomfort.

3. People who are sensitive to physique may have adverse reactions.

Generally speaking, women who drink cassia seed tea in moderation can improve their sleep, relieve eye fatigue, beautify their skin and improve constipation, but they should also pay attention to the amount and timing of drinking, so as not to affect their health.