Celery is rich in cellulose, which can not only lower blood pressure, clear throat, benefit gallbladder, dispel wind and dissipate heat, but also clear the bowels and relieve constipation. It is a good body shaping vegetable for women.

Fresh lilies from Chinese and western mountains enter the heart meridian, which is slightly cold, and can clear the heart and soothe the nerves, moisten dryness and clear heat, moisten the lungs and relieve cough. Fresh lily is rich in mucus and vitamins, which is beneficial to the metabolism of skin cells. Regular consumption of lily plays a cosmetic role.

Cashew nuts are one of the four famous dried fruits in the world. Regular consumption of cashew nuts can improve the body's disease resistance, soften blood vessels, moisturize and beautify, and delay aging.