As the saying goes, "Spring is the way to keep fit." It is often said that autumn and winter is a good time for "tonic", which is the so-called "winter tonic". In fact, we should pay more attention to diet in spring to keep healthy. Traditional Chinese medicine believes that "man corresponds to heaven and earth", which means that the physiological mechanism of human body should closely correspond to the changes of climate in four seasons.

Codonopsis pilosula mushroom lean broth

Ingredients: 250g lean meat, 30g codonopsis pilosula, 30g mushroom (pedicled), 5 red dates (pitted) and 3 slices ginger.

Production: Wash the ingredients, add appropriate amount of water to the pot, boil with strong fire, simmer for one hour, and season.

Efficacy: Yiqi Jianpi, aphrodisiac.

Chicken bone grass bergamot sashimi soup

Materials: raw fish 1 strip (about 300g), Abrus cantoniensis 15g dried bergamot 15g ginger 4 pieces.

Production: Wash the raw fish, wash the other ingredients, fry the raw fish in an oil pan, praise the water, put the other ingredients in the pan, boil with strong fire, stew in warm water for one hour, and season.

Efficacy: soothing the liver and regulating qi, harmonizing the middle energizer and invigorating the stomach.

Spinach and pork liver soup

Ingredients: 90g pork liver, spinach 120g, 3 slices of ginger, 2 onions.

Production: Wash and slice pork liver, add ginger and chopped green onion oil and mix well. Wash the spinach, boil a proper amount of water in the pot, boil the spinach, then add the mixed pork liver and cook until it tastes delicious.

Efficacy: Bugan Shugan Yangxue.

Lycium barbarum lean broth

Ingredients: 200 grams of lean pork and 500 grams of medlar leaves.

Making www.jfssw.com: Wash and slice lean pork, add salt and raw flour, mix well, boil a proper amount of water, add washed Lycium barbarum leaves, and then add the mixed meat slices to cook and season.

Efficacy: invigorating spleen and nourishing liver, clearing liver and improving eyesight.

Jujube lotus and pig bone soup

Materials: pig spine 1 set, jujube150g, lotus seed100g, radix aucklandiae 3g, and licorice10g.

Methods: Wash and chop the pig spine, remove the core and heart of jujube and lotus seeds, and wrap Radix Aucklandiae and Radix Glycyrrhizae with gauze. Put them in a casserole, add some water, simmer for 3 hours, and then eat them separately. Mainly to drink soup, you can also eat meat, dates, lotus seeds, you can often eat.

Efficacy: tonify middle energizer, strengthen spleen and nourish blood. .