To prevent mouth rot, it is important not to be biased or picky about what you eat. In this article, we will introduce you to some tips to prevent mouth rot.

Eat more riboflavin-rich foods

First of all, overcome the habit of partiality, eat more riboflavin-rich foods, vegetables and fruits, such as coarse grains, soybeans, red beans, mung beans, soybean products, animal liver, milk, fish, jujube, red and white carrots, Chinese cabbage, tomatoes, spinach, cauliflower, pumpkin, apples, bananas, pears, and so on.

Drink more water

At the same time, drink more water to facilitate the rapid discharge of toxins from the body, so that the organism remains in good condition.

Pay attention to oral hygiene

Pay attention to oral hygiene: you should rinse your mouth after meals, don't eat before going to bed, and don't drink milk, so as not to leave food residues in the mouth and harbor bacteria.

Protect the facial skin

Protect the facial skin, keep the mouth and lips clean and hygienic, and pay attention to clean mouth and lips after eating. When the mouth and lips are dry, you may want to apply a little glycerin, ointment or cooking oil to prevent dryness and cracking from occurring, and pay attention not to lick with your tongue, if you use your tongue to lick, the sodium chloride, amylase, lysozyme and other residues in the saliva at the corners of the mouth to form a kind of hypertonic environment, which leads to more and more localized dryness, thus erosion occurs.

Zinc supplementation for the treatment of xerostomia

Zinc supplementation increases the zinc content in the body so that there is enough zinc in the body to participate in the body's metabolism and adequately treat xerostomia. Daily zinc supplementation is based on taking zinc supplement preparations. You can also eat some foods with high zinc content, such as oysters, eggs, lean meat and animal liver, as appropriate.