China is the largest producer of sweet potatoes in the world. Sweet potato is rich in vitamins and has the functions of neutralization, diuresis and spleen strengthening. There are many ways to make sweet potatoes, including steamed sweet potatoes, baked sweet potatoes, shredded sweet potatoes, sweet potato balls, sweet potato taro, sweet potato porridge and so on. Of course, the best food is baked sweet potato.
Let me tell you a few ways to eat sweet potatoes:
1, Steamed Sweet Potato: I don't know when it started. When we cook rice at home, we like to cut a sweet potato, peel it and cut it into hob shapes, and put it in the pot with rice. The rice is cooked and the sweet potato is steamed. Open the lid and stir with a rice spoon. I don't know how delicious it is;
2. Baked sweet potato: The baked sweet potato sold outside now is also delicious. Wash the sweet potato and bake it in the oven or oven. When we were young, we baked sweet potatoes and selected sweet potatoes, and then put them in the firewood pile under the stove. They are usually put in when cooking. The meal is ready, and the sweet potato did well. They are very delicious and unforgettable memories of our childhood.
3. Dried sweet potatoes: Dried sweet potatoes in our hometown are different from those in other places. They all happened when we were young. There are two kinds of sweet potatoes grown in our own country, one is white with yellow heart and the other is red with white heart. Sweet potato with red skin and white heart has more starch and light taste. We usually use it to make dried sweet potatoes. After selecting them, we wash them, twist them into paste, and then set them in a dustpan to dry.
4. Sweet potato balls: slice the sweet potato and steam it, then mash it, add a proper amount of glutinous rice flour, knead it into balls, and fry it in an oil pan. When the color becomes darker, the sweet potato balls will be cooked. Sweet potato balls are especially sweet and crisp to eat.
5. sweet potato porridge: sweet potato porridge is a nutritious match for breakfast. In my hometown, I used to eat two bowls of sweet potato porridge every morning in winter. Of course, its practice is also very simple. If the sweet potato is cut into small pieces or the sweet potato is not big, peel it directly and cook it with rice.
When one ingredient meets another, it will collide with different flavors, so each ingredient has N cooking methods and N eating methods.
For example, the sweet potato introduced today, such as roasted sweet potatoes, steamed sweet potato, boiled sweet potato, sweet potato egg roll and yogurt sweet potato.
The following are the different practices of two sweet potatoes:
Sweet potato omelet:
Ingredients: flour, sweet potato, pure milk, four eggs.
Exercise:
1. Peel and cut sweet potatoes and steam them.
2. Press the sweet potato into mud, add sugar and pure milk and mix well.
3. Put four egg yolks into a bowl, add flour and milk respectively, and fully stir until there is no granular batter.
4. Heat the oil in the pan, add the batter and fry until both sides are golden.
5. Spread mashed potatoes evenly on the fried bread.
6. Roll up the bread and cut it into small pieces.
Yogurt cake:
Ingredients: sweet potato, potato, yogurt, nuts.
Exercise:
1. Peel sweet potatoes and potatoes, cut into pieces, steam them, and press them into mud respectively.
2. put a fresh-keeping bag in the bowl, put mashed sweet potatoes and mashed potatoes in turn, and then put yogurt.
Finally, put nuts on the yogurt.
How super is it? May I say I like them all? It is really my heart. Very good! Steam, stir-fry, boil, and test! The name is endless, mashed potatoes, potato chips, purple potato bread, porridge, French fries, potato cakes, hemp balls, taro balls, meatballs ... even dried sweet potatoes are delicious.
There are many ways to make sweet potatoes, such as boiled sweet potatoes, baked sweet potatoes, dried sweet potatoes, sweet potato vermicelli jiaozi, shredded sweet potatoes, sweet potato balls, sweet potato taro, sweet potato porridge and so on. Of course, the most nutritious ones are boiled sweet potatoes and sweet potato porridge. My favorite food is boiled sweet potato, because it won't get angry when eaten.
Let me talk about the different practices and eating taboos of sweet potatoes:
1. Boiled sweet potatoes are especially nutritious. Just wash it and put it in the pot. When washing, clean the sweet potato skin, which contains a lot of dietary fiber. It is best to eat sweet potato skin together when cooking at home.
2. Bake sweet potatoes, just wash the sweet potatoes and bake them directly in the oven. In baking sweet potatoes, it is best to wrap a layer of tin foil, so that the baked sweet potatoes will be oily and especially delicious. Baked sweet potato is not easy to eat, and it is easy to get angry if you eat too much.
3. Drying dried sweet potatoes is to cut the cooked sweet potatoes into thin slices, put them on a hard board one by one, and dry them in a sunny place. Usually it can be done in four or five days in summer. Of course, it's best to dry them with a hair dryer overnight. Dried sweet potatoes can usually be used as snacks.
4. Sweet potato noodle jiaozi is the favorite of the older generation. They are dried with raw sweet potatoes and ground into powder, kneaded into dough like jiaozi, and then wrapped into jiaozi. Sweet potato noodle jiaozi tastes a little sweet, tastes a little sweet, and is especially delicious.
5. Painting the sweet potato is to cut the sweet potato into hob blocks, roll the starch on it, then fry it in the oil pan, take it out, boil the sugar in the pan and pour it into the fried sweet potato until it is painted, and the surface of the sweet potato can be evenly wrapped with a layer of sugar. You'd better brush a little oil in advance or you'll get dirty. Restaurants usually do the most.
6. Slice the sweet potato balls and steam them, then mash them into mud, add appropriate amount of glutinous rice flour, knead them into balls, fry them in the oil pan, and the sweet potato balls will be cooked when they float and become darker. Sweet potato balls are especially sweet and crisp to eat.
7. Sweet potato taro is similar to sweet potato meatballs. Peel and slice sweet potato, steam, mash, add cassava flour, and knead into dough. If it is dry, you can add a proper amount of boiling water, knead it into dough, cut it into sections, cook it in water, and it will be cooked when it floats. You can add milk to eat after cold water. This is the practice of sweet potato taro.
8. sweet potato porridge is a nutritious match for breakfast. Cut the sweet potato into small pieces or shreds, add rice and boil it in water. Eating bread for breakfast is very nutritious.
Finally, I want to say that although sweet potato is good for health, it is not easy to eat more. Don't eat sweet potatoes with persimmons, which may cause gastric ulcer. Sweet potato can make us feel full, so eating a small amount can achieve the effect of losing weight.
A lot. I like all kinds of eating methods.
Do you eat a lot of sweet potatoes? Which one do you like best?
Hello everyone! I'm sister cuckoo. I'm glad to share this problem with you.
I like eating sweet potatoes very much since I was a child, whether steamed, boiled, baked or porridge, I like them very much!
But one thing everyone may realize is that sometimes eating sweet potatoes will make you feel sad.
To this end, I usually like to steam and mash sweet potatoes, and then add eggs, flour and flour to make pasta, which can be eaten as a staple food, accompanied by dishes and soup.
Let's share the ingredients needed for a sweet potato pasta:
Sweet potato, egg, sugar, yeast, flour, starch water.
1. Peel the sweet potato, cut it into thin slices, and steam it in a pot.
Mash the steamed sweet potatoes in a pot. When they are dried and warmed, beat in two eggs, add a little sugar (to promote fermentation) and dry yeast, and mix well.
Then add a small amount of flour several times to form a dough with moderate hardness; Cover it up and sleep twice as big.
2. Take the proofed dough out of the box board and knead it until the dough is exhausted.
Knead the dough until it is smooth, put it into the batter of even size (almost as big as the batter for making steamed buns), and roll it thin.
3. Arrange the rolled dough sheets in groups of 5 or 6, one by one, and mark them in the middle with chopsticks; And then rolled up from one end; Cut it from the middle with a knife, and then tidy it up, and the beautiful rose powder blank is ready.
4. Preheat the electric baking pan (or pan) and brush the oil, add the prepared dough, bake until the bottom is slightly yellow, pour the prepared starch water (the ratio is 1: 10), turn to medium heat, cover and take it out.
Conclusion: The staple food made of sweet potato+egg+flour is healthier and more nutritious!
Hello, I'm glad to answer your question! I like the sweet potato cooked by my mother best.