1, and grain partner, made into staple food. Soybean dregs can be added to staple foods, such as porridge and steamed bread. In this way, soya bean dregs and cereal amino acids can complement each other, thus improving the utilization of protein.

2, and meat partner, made into meatballs. Bean dregs made into pills to eat, which meat ingredients recommended pork and chicken thighs, not only to make their amino acid complementary, but also to enhance the fresh flavor of meat. Bean dregs and meat mixture, add an egg white, a spoonful of water starch, a little minced green onion and ginger, salt and monosodium glutamate mix, can be made into bean dregs meatballs.

Expanded:

Nutritional value of dregs

1, prevention and treatment of constipation: dregs contain a large amount of dietary fiber, often eat dregs can increase the volume of feces, so that the feces fluffy, to promote intestinal peristalsis, conducive to defecation, and to prevent and control constipation, fissures, hemorrhoids and intestinal cancer.

2, weight loss: the nutrition of soybean dregs is a lot of soybean dregs with high dietary fiber, high crude protein, low fat, low calorie characteristics, obese people eat not only have a sense of satiety, but also its calories are lower than other foods, so it helps to lose weight.

3, anti-cancer effect: soybean residue contains more anti-cancer substances, regular consumption can greatly reduce the incidence of breast cancer, pancreatic cancer and colon cancer.

People's Daily News - soybean dregs have three good partners

People's Daily News - don't throw away the nutrition of soybean dregs surprised you