First of all, the main ingredient in this dish is boiled eggs in plain water, which is the best nutritional retention of eggs in all processing methods, and proper consumption of some of them is good for health, we all like to have a boiled egg or a poached egg in our daily life, especially for breakfast, and we will have a lot of energy for the whole morning.

Then we come to the main ingredient in this dish garlic, we all know, garlic is a "king of anti-cancer" reputation, and garlic must be cut through the oxidation process, in order to form a kind of anticancer oxides, so that the crushed garlic after oxidation and fluffy fresh aroma of the same was crushed white! Boiled eggs mixed together, simple, and does not require too complicated seasoning and steps, so this way of eating is still quite healthy.

"Eggs and garlic" has two ways of doing it, one is what I just said to mash them together, just a simple seasoning, this method I will be described in detail below, the other way, is to make this dish more flavorful, and the practice is very simple: the boiled eggs peeled and cut into pieces into a plate, put the garlic Crushed garlic into a bowl, add soy sauce, flavor, sesame oil, pepper oil (their own use of pepper now fry some oil can be), parsley mixed well, poured into the egg block or with the eggs can be dipped in food.

White hard-boiled eggs everyone will hate it no flavor, do not like to eat, if you use "eggs and garlic" of the two ways to do, so that the nutrient-rich, ordinary white hard-boiled eggs immediately have a delicious taste, rich in texture.

So "egg garlic" in the end how to do it? Come and see, the specific steps are as follows.

Ingredients 3 eggs, a head of garlic (about ten cloves or so), like to eat spicy can put some green pepper and garlic pounded together, mashed into the mud and then mix the eggs better flavor.

Seasoning salt 3 grams, pepper oil 20 grams (pot of oil is hot, put the right amount of pepper, now frying can be used), 10 grams of sesame oil.

The specific process

Soak the eggs in lightly salted water for two to three minutes, then clean them and set aside.

Put the washed eggs into the soup pot, add the water that does not exceed the eggs, and start to cook the eggs, boiled eggs usually need 5 a 10 minutes of time, it also depends on what kind of texture you need.

(1) When the eggs are vaporized and cooked for 5 minutes, the whites of the eggs are already solidified, and the yolks are only beginning to solidify.

(2) When cooked to about seven minutes it is a loose egg, when the whites are tender and the yolk is moist and loose.

(3) When cooked to nine minutes, the egg whites and yolks are ripe and tender with just the right texture.

So the "egg garlic" dish, the egg can be boiled to seven or eight minutes, then there are loose if it is cut into pieces into the plate, the soy sauce, flavor fresh, sesame oil and other mixing and pouring on the egg can be used, can also be used to dip eggs in the seasoning to eat, this kind of loose egg is not suitable for mashing and garlic mixed together. So now share the "egg garlic" this practice, need to boil to nine minutes of eggs just right.

3. Fish out the hard-boiled eggs with cool water (so that it is easier to peel), and then put it on the board, rolling it around with your hand, so that it can cut off the inner layer of the white membrane, it is easy to get the eggs out cleanly.

4. Peel the garlic and wash it well, put it into the garlic mortar one by one, and mash it while putting it in, so that it won't be booming out, and then add 3 grams of salt to it, and then continue to mash it into a puree.

5. put the pounded garlic into a bowl, add a little cold water to make it creek, to prevent sticking together, but also to prevent discoloration, but also in order to better be able to mix with the egg, then put it aside to oxidize for ten minutes, so that it can make it less spicy taste, and finally add pepper oil and sesame oil, the garlic paste mix evenly and standby.

6. Break the eggs into small pieces with your hands, also in turn into the garlic mortar to mash it, here you can put the eggs on the board crushed, you can also use a knife to chop the eggs, according to their own preferences, I think this mashed eggs taste more delicate and smooth, soft and more delicious, mashed eggs, due to the protein is more elastic, there are particles present, yolks due to the relatively soft, stuck together, very delicate puree. The egg yolk is very delicate, and then the pounded eggs and garlic can be mixed well, delicious "eggs and garlic" is ready.

This "egg garlic" unique flavor, fluffy and fragrant, rich garlic, very own style characteristics, and nutrition and health, super rice, eaten people say good, is ordinary in the see "extraordinary" delicious, it is worth recommending.