In winter, more calories are consumed.

Because the human body needs to maintain a constant temperature. The colder the temperature, the more energy the human body needs, so it can convert fat into energy, and the consumption of fat will increase, which is conducive to weight loss and slimming.

Winter is not only a good time to lose weight, especially for people with obesity, the effect of weight loss is better. Because obese people often have endocrine disorders or abnormal absorption functions, which are the main causes of overweight.

In the process of losing weight in winter, don’t forget to take appropriate supplements. It is recommended to consume enough protein, which can help the endocrine system to be in a normal state, thereby converting excess fat into calories, allowing people to stay healthy. There will be no fear of cold.

/iknow-pic.cdn.bcebos.com/64380cd7912397ddc69f587a5682b2b7d1a287ee"target="_blank"title=""class="ikqb_img_alink"gt;/iknow-pic.cdn.bcebos.com/64380cd7912397ddc69 f587a5682b2b7d1a287ee?x -bce-process=image2Fresize2Cm_lfit2Cw_6002Ch_8002Climit_12Fquality2Cq_852Fformat2Cf_auto"esrc="/n4/2018/0712/c167-11277682.html"target="_blank"gt; People's Daily Online - Which season is better for losing weight in winter or summer?