Bilberry can make up for blood
There is a certain role. Chelsea contains water, protein, fat, dietary fiber, carbohydrates, calcium, phosphorus, iron, zinc, carotene, vitamin B, niacin, vitamin C, citric acid, tartaric acid and other nutrients, which are essential nutrients for the human body. And blood raw materials are mainly protein, iron, copper, folic acid, vitamin B12 and other substances, the ingredients in the Chelsea are basically covered, so the Chelsea is a certain role in blood replenishment.
Cheerios and nutritional value and edible efficacy
Cheerios nutritional value is very rich, is a very fresh flavor of the fruit, eat some Cheerios in moderation can effectively enhance the appetite. And the content of vitamin A in the cherries is very high, which can effectively protect the eyesight and relieve eye fatigue. The protein, sugar, carotene and vitamin C content in Chelsea is very high, can effectively antioxidant, prevent skin aging, and can enhance the body's immunity, maintain the normal metabolism. In addition to this, Chelsea's iron content is very high, promoting the production of hemoglobin and improving the symptoms of anemia.
Cherry is suitable for what people eat
Bali has a certain antioxidant, anti-aging effect, because Bali is rich in vitamin C and anthocyanins, vitamin C and anthocyanins are able to remove free radicals in the body, so it can play the role of antioxidant, anti-aging effect. Vitamin C contained in the cherries can also promote the absorption of iron, so in the prevention and alleviation of iron-deficiency anemia, the cherries also have a positive effect. Cherries contain a certain amount of dietary fiber, can mechanically stimulate intestinal peristalsis, promote fecal discharge, and then also has a very good prevention and relief of constipation. Because the car carries a certain amount of sugar, for people with low blood sugar can be appropriate to eat car car carries to supplement sugar, and improve blood sugar levels. For the beauty of the people also suitable to eat Cherries supplement vitamin C and anthocyanins, and thus achieve the effect of beauty.
Cherry have domestic
Yes. Chelsea is a very common fruit, the appearance of brightly colored, red as agate, fruit rich in sugar, protein, vitamins and calcium, iron, phosphorus, potassium and other nutrients, high nutritional value. Chelsea is mainly produced in the United States, Canada, Chile, Australia and other places, there is also production in China, but the yield is relatively low, mainly in Heilongjiang, Jilin, Shandong, Liaoning, Anhui, Jiangsu and other places of distribution.