Red dates and cinnamon water can be cooked in an iron pot, here is the specific method:

Preparation materials: 15 red dates, 15 lotus seeds, 15 cinnamon meat, 1 small piece of brown sugar, the right amount of water?

1, the red dates, lotus seeds, cinnamon meat wash and spare.

2, the cinnamon, red dates, lotus seeds into the iron pot, add water to boil over high heat.

3, large fire boil after turning small fire continue to stew for 10 minutes.

4, 10 minutes later, add brown sugar (the amount of brown sugar can be adjusted according to personal taste) and continue to stew for 40 minutes.

5, 40 minutes after the pot out of the bowl you can start to enjoy the red dates and cinnamon sugar water.