While celery can be eaten raw, it is better to eat it cooked, because celery is a vegetable with the effect of anti-inflammatory, antihypertensive, sedative, anti-heat, cough, stomach and diuretic, so it can be eaten raw, but if the celery is not cleaned, there will be pesticide or bacterial residues on the surface, which may cause harm to the body when eaten raw, so celery is still cooked and eaten better.

While celery can be eaten raw, it is better to eat it cooked, because celery is a vegetable with anti-inflammatory, antihypertensive, sedative, anti-heat cough, stomach diuretic effect, so it can be eaten raw, but if the celery is not washed, there will be pesticide or bacterial residues on the surface, eating raw may cause harm to the body, so it is better to eat it cooked.

Benefits of eating raw

Celery is a common vegetable in life, containing a lot of fiber, magnesium, vitamins and other nutrients. Eaten raw on the human body has diuretic swelling, lower blood pressure, laxative, detoxification, slimming and other benefits. In addition to celery for gout patients, there is a certain therapeutic effect.

Eating raw hazards

If you eat raw celery for a long time, you may have diarrhea, abdominal pain, nausea and other symptoms, because celery belongs to the coarse fiber food, not long-term consumption, and celery is also a cold food, which can lead to gastrointestinal discomfort.

Raw practice

First of all, the celery will be cleaned, dried, and then cut into pieces, and put into the seasoning for dipping, or you can also mash the celery, chop the onion, ginger, garlic, add sesame seeds, soy sauce, balsamic vinegar, and consumed oil and mix well to make a dressing to eat.