What is the role of apples? I have been half a month, there are three benefits of nature

In the modern world, you will be like this, is to eat. Do not think that this is a derogatory term, many people like to be called food. In China, the country of Chinese food is a very pleasant thing. It is unethical to miss any food in order to eat it. If this food is tasty then you must savor it. Fruits are rich in nutrients and it is absolutely useful for people to eat more fruits.

And apple is the most common and common of all fruits. We are generally eating apples and some of us are shedding the skin the most. Eating apples regularly, we will find the skin more lubricated. What we are talking about today is to cook an apple and eat it, hold it for half a month or a month and you will see it.

The first advantage is to prevent cold cough. I'm sure many people hear this, boiled apples are very common in rural areas, or a civil soil method. Many families in rural areas, especially those with children, will give it to their children when they come to visit, but it also cures coughs and prevents colds as well. This is better than bringing medicine to the child. After all, feeding a child is a pain in the ass. Many people worry that the vitamins will be reduced after the apple, but in fact, apples are not rich in biotin, so it can be added to other methods, which is not a concern at all.

The second advantage is the prevention of lips, gums, etc.. Many young people are now very serious. You can cut the apple into a small piece and add it in cold water, then heat it. After boiling, remove the apple and eat it so insist that it will reduce the above mentioned conditions. It is also avoided with the addition of nutrients.

The third benefit I am sure many girls like it for the loss of effects. Currently girls is a big problem, but common diets for weight loss in a common way more common. During weight loss, girls do not eat something food mainly fruits. Apple is rich in dietary fiber, you can succumb and lose body fat. If you want to lose weight, you can try it, it is better to eat at night, which is favorable for the next morning.

The choice of eating apples is also very important. Many people eat fruits and do exactly what they think exactly best and do not want to eat. In fact, the best time to eat apples is in the morning, the first person to get up in the morning, they can be used to fill the stomach, and then this time more easily absorbed and digested. In addition, apples have an effect. You may not realize that when you eat apples on an empty stomach, there is no magic?

Apple is the most common fruit in our daily life, which is delicious and nutritious. The most important thing is very cheap. This is very important for both health and weight loss, you need to stick to it for a while. If it is very expensive, I am sure many people will be reluctant. I will try it now and stick to cooking apples and see if it functions.