Lotus seeds, also known as lotus seeds, are not only sweet in flesh, but also nutritious. Eating lotus seeds can clear away heat and detoxify, prevent blood pressure and moisten the lungs. Eating lotus seeds often can improve sleep quality. Then the question is coming. How many lotus seeds should I eat a day? Ordinary lotus seeds eat at most 10, while fresh lotus seeds eat as much as a lotus flower. People who take it for a long time are the healthiest. Eating too much lotus seeds will cause diarrhea, so be sure to know the amount before eating.

First, it is best to eat ten lotus seeds a day, 1, and ordinary lotus seeds can eat about 10 a day.

It is better to eat a few lotus seeds a day. It is normal to eat 30 to 50g lotus seeds a day. Lotus seeds are best eaten 10 a day, and it is best not to exceed 15. Too much lotus seeds will cause gastrointestinal discomfort and even diarrhea. Don't be greedy. Of course, you can peel off the lotus plumule before eating, which is also a way to reduce diarrhea.

3, fresh lotus seeds can eat the number of a lotus.

Fresh lotus seeds can be eaten raw, which not only tastes sweet, but also has more water and less nutrient loss. You can only eat one lotus at a time, which can promote metabolism. But lotus plumule tea can be taken down for drinking, and lotus plumule tea is also rich in nutrition.

It is healthier to eat a lotus seed every day.

Although lotus seeds are rich in nutrition, it is too late to supplement any nutrition. If you are a friend who takes lotus seeds for a long time, eating one a day is enough to supplement the nutrition of the human body. If you don't particularly like lotus seeds, one pill a day is enough. Especially for friends with high blood pressure, eating lotus seeds can help the body lower blood pressure!

Second, what are the better ways to eat lotus seeds? 1, eat directly.

Lotus seed skin may be bitter, but eating fruit is good for your health. Eating fresh lotus seeds can prevent nutrient loss and absorb its components to the maximum extent. It is also convenient to eat lotus seeds directly, which can reduce a lot of cooking time and energy. In summer, a cool lotus seed can also cool off a lot.

Step 2 make tea with syrup

It is a common practice to make tea with sugar water, especially adding some nourishing ingredients, such as medlar, rock sugar and tremella. Brew in boiling water for 5 minutes, which has the effect of nourishing and beautifying. Some girls or female friends drink it and the effect is very good.

3. Lotus seed porridge

The nutrition of lotus seed porridge should not be underestimated. First soak the tremella for two hours, tear it into small pieces and cook it for half an hour. Then remove the core of jujube, and finally add lotus seeds, tremella, jujube, medlar and so on. Put it in the pot and cook it together. You can eat in half an hour.

Summary: The best consumption of lotus seeds and various eating methods are introduced here! No matter what kind of food, don't be too greedy, so everyone must pay attention to prevent nutritional deficiency, maintain nutritional balance and eat lotus seeds reasonably!