1, preparation materials: loofah, eggs, peanut oil, sesame oil, salt, water and so on.

2, the operation method

(1) Cut three loofahs, clean them, peel off the skins at both ends, and cut them into hob blocks with uniform size for later use.

(2) Peel off the skin of onion and garlic, clean them, cut them into chopped green onion and garlic slices respectively, and beat three eggs into a bowl and stir them evenly to form egg liquid.

(3) Add a little peanut oil to the hot pot, add chopped green onion and garlic slices to saute until fragrant, pour in loofah, stir-fry until it becomes discolored, add appropriate amount of water, and add appropriate amount of salt to taste after boiling.

(4) Cook the loofah until it stops growing, evenly pour in the egg liquid, and gently stir it into egg flower shape, then turn off the fire and add a few drops of sesame oil to enhance the fragrance.

(5) Put it in a bowl and start enjoying delicious food!

Luffa is rich in various nutrients, especially B vitamins which can prevent skin aging, and vitamin C which can whiten the skin is the most. It can protect the skin, eliminate plaque and make the skin white and tender. It is a rare beauty product. In addition, all kinds of nutrients contained in towel gourd are higher in melon food, among which saponins, bitter quality of towel gourd, mucilage, wood glue, citrulline, xylan and interferon have special functions such as antivirus and antiallergic.