(1) delay atherosclerosis

Vitamin C in the broad beans can delay atherosclerosis.

(2) lower cholesterol

The crude fiber in the skin of the broad bean has the effect of lowering cholesterol and promoting intestinal motility.

(3) Cancer prevention and anti-cancer

Broad beans are also one of the anti-cancer foods, and have a role in the prevention of intestinal cancer.

(4) Benefit qi and strengthen the spleen

Traditional medicine believes that it can benefit qi and strengthen the spleen, diuresis and swelling.

(5) brain-healthy

Fava beans can regulate the brain and nervous tissue of the important components of calcium, zinc, manganese, phospholipids, etc., and is rich in cholecalciferol alkaloids, memory-enhancing brain-healthy effect.

(6) to promote bone growth

Calcium in the broad beans, conducive to bone absorption of calcium and calcification, can promote the growth and development of human bones.

(7) prevention of cardiovascular disease

The protein content in the broad beans is rich and cholesterol-free, which can improve the nutritional value of food and prevent cardiovascular disease.

2, fava beans eating method

(1) fava beans can be cooked and eaten, fried and eaten, fried and eaten, but fava beans sex stagnation is not eaten raw, should be raw fava beans many times soaked or blanched and then cooked. Can not eat more, in order to prevent bloating belly hurt spleen and stomach.

(2) made of broad bean sprouts, its flavor is more delicious.

(3) Fava bean flour is the raw material for making vermicelli, vermicelli, etc. It can also be processed into bean paste to make pastries.

(4) Fava beans can be steamed and processed into canned food, but also soy sauce, bean paste, sweet sauce, hot sauce, etc., and can be made into a variety of small foods.