It is better to drink fresh milk. Also called pasteurized milk. Or low temperature milk. Shelf life 2 to 6 degrees only about 7 days. The two you said are called sterilized milk also called room temperature milk. Nutritionally, they can't be compared to fresh milk. If it's not convenient, you can just drink plain milk. You have to go online and search for the video of "Cui said something about milk" to guide you in choosing what kind of milk to drink.