Half a papaya, a lettuce, a cucumber and a yogurt.

working methods

1 Wash vegetables and fruits, cut papaya into thick slices, tear lettuce into swallowable slices, and peel and cut cucumber into thick slices.

2 Put papaya slices, lettuce slices and cucumber slices into a deep vessel, pour a cup of yogurt and stir well.

Note: More ingredients such as banana raisins can be added according to personal preference.

skill

1 Just cut all the fruits and vegetables into one bite.

Yogurt can be replaced with low-calorie salad dressing.