Some data show that to lose a pound of fat, the average person needs to consume about 3500 calories. So, it also means that the average person who consumes 3500 calories will properly gain a pound of fat.

Whether it is through the exercise way to lose weight, or diet way to lose weight, all follow such a law:

Body consumption of calories = the body's basic metabolism needs of basic calories + physical activity calories needed + digestion of food calories needed

In the body's consumption of calories, the most important is the human body's basic metabolism, the human body's basic metabolism in a certain The human basal metabolism is relatively stable at a certain age. The three parts of calorie consumption behind the equal sign in the formula, the most independent control of change is the calorie required for physical activity.

So, to increase the consumption of calories to improve the effect of weight loss, you need to increase the basal metabolism, increase physical activity.

And the best way to increase basal metabolism is to exercise, and the best way to increase physical activity is to exercise. In other words, to lose weight 100% as quickly as possible, exercise is a must for weight loss.

Calories (referred to as card, abbreviated as cal), by the English Calorie phonetic translation, which is defined as 1 atmospheric pressure, 1 gram of water to raise the heat required by 1 degree Celsius; calories (calorie) is the unit of energy, is still widely used in nutritional measurement and fitness manuals, the international standard unit of energy is joule (joule).

As the legal unit of food calories, the joule is commonly used in Europe and the calorie in the United States. Although the joule is the legal unit in China and Taiwan, the calorie is still widely used in China and Taiwan due to tradition.

Chinese Name:Calorie

Foreign Name:Calorie

Calorie:Energy Unit

Unit:cal