Both will do. Ziziphus jujuba seeds can be soaked in water or eaten raw, according to your own needs. Raw Ziziphus jujuba seeds and cooked Ziziphus jujuba seeds have the same effect, but the focus is different.

Raw Ziziphus jujuba seeds are sweet, sour and moist, and enter the liver and gallbladder meridians. Used for liver and gallbladder deficiency-heat syndrome, it has strong effects of clearing away deficiency-heat and stopping sweating and promoting fluid production. If the effect is stronger, you can choose to soak raw Ziziphus jujuba seeds in water. ?

After being processed, the cooked Ziziphus jujuba seeds taste sour, warm and fragrant, and have the function of strengthening the spleen. The effect of calming the heart and calming the nerves will be stronger if it is biased towards the heart and spleen meridians. Therefore, if you must sleep with Ziziphus jujuba seeds, you can choose boiled Ziziphus jujuba seeds to soak in water.

Extended data:

1, how many slices of Ziziphus jujuba seeds are soaked in water at a time:

9~ 15g .？

The particles of Ziziphus jujuba seeds are relatively small, round or oval, 5-9 mm long, 5-7 mm wide and about 3 mm thick, so it is not easy to calculate the particles. It is clearly stipulated that the daily dosage of Ziziphus jujuba seeds is about 9- 15g, and the dosage varies from 3-5g each time.

However, the amount of water soaked in Ziziphus jujuba seeds at a time also varies from person to person. Everyone's physical condition and symptoms are different, and the dosage of Ziziphus jujuba seeds is also different. The general suggestion is to use drugs together under the guidance of a doctor after diagnosis, and to use drugs correctly.

2. How long does it take for Ziziphus jujuba seeds to soak in water?

It depends on the actual situation.

There is no time limit for soaking Ziziphus jujuba seeds in water. Generally speaking, you can drink it as long as you soak the active ingredients, so it is not recommended to drink it just after soaking.

Because Ziziphus jujuba seed is the dry seed of Ziziphus jujuba, it has a shell and a smooth and hard texture. If you brew it directly with water, you can't separate the nutrients from the medicinal ingredients well, so try to soak it for a long time and wait until it is colored. ?

Secondly, if you use Ziziphus jujuba seed powder or grinding, the soaking time will be shorter, and you can drink it in 5- 10 minutes.