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Which one is more effective in detoxifying and removing moisture, Gua Sha or Cupping? Can Gua Sha remove moisture in one session?

1 Which one is more effective in detoxifying and removing moisture, Gua Sha or cupping?

Cupping is more effective.

Gua Sha and cupping are both external treatments of traditional Chinese medicine, and both can remove dampness. Gua Sha stimulates the epidermal skin and meridians and acupoints to increase local blood circulation, thereby expelling dampness and toxins from the body.

Cupping uses a negative pressure absorption principle to adsorb the cup to the parts with rich muscles, and uses the negative pressure in the cup to guide the moisture and poisonous evils in the body out of the body, thereby achieving elimination. It has the effects of detoxifying, dredging meridians and activating collaterals, promoting blood circulation and removing blood stasis. Comparing the two, the dehumidification effect of cupping will be faster and more obvious. 2. Can scraping and cupping be done together?

Yes.

Gua Sha and cupping can be done together. Both can remove dampness and detoxify, dredge meridians, activate blood circulation and remove blood stasis. Doing the two together can also make the dehumidification effect faster and more obvious, which is very suitable for people with cold evil, internal heat, and heavy moisture in the body.

However, please note that if you are a weak person, it is best not to do both at the same time, otherwise it will aggravate the symptoms of physical weakness and cause physical discomfort. 3. Can scraping remove moisture at one time?

It can have a dehumidifying effect.

Scraping once can also play a role in dehumidification, but if the moisture in the body is relatively heavy, scraping once alone will not have a good effect. It is best to do it once a week. , and choose different acupoints and parts. It is best to combine it with cupping, so that it can have a better effect of removing dampness and detoxification. In addition, people with dampness should pay more attention to their daily life and eating habits. They should not stay up late and eat less fatty, sweet and greasy food, so as to achieve the effect. to achieve the best conditioning effect. 4. How long is the best time for scraping?

About 10-15 minutes.

Gua Sha can accelerate local blood circulation by stimulating local skin, and promote the discharge of moisture, internal heat and cold air in the body. The scraping time is generally about 3-5 minutes for each part. It is best to control the entire time to about 10-15 minutes, and should not exceed 20 minutes. If it is the first time to scrape, it is best to control the time to about 5 minutes. After scraping, you should avoid catching cold or wind and keep warm.