(2) Asparagus porridge: 60 grams of asparagus and 100 grams of rice. Decoct asparagus to remove residue, add rice to cook porridge, and eat it for breakfast.
(3) Lily porridge: 50 grams of fresh lily, 100 grams of rice, and a proper amount of rock sugar. First, cook the rice porridge, add the lily when it is cooked, cook it, and taste it with rock sugar. If there is no fresh lily, 30 grams of dried lily powder can be used, and porridge can also be cooked with rice.
Pay attention to in life:
(1) abstinence from sexual life, generally, excessive fire due to yin deficiency is caused by yin essence loss.
(2) Don't eat warm and dry fruits and condiments, such as litchi, longan, durian, mango, star anise, pepper, cinnamon, etc., and don't eat greasy foods such as high fat and high calorie. It is better to quit McDonald's and KFC.
(3) No stimulating drinks such as coffee. You can drink less green tea. Usually, mung bean soup can also be used to quench thirst, but mung beans are cold, and those with spleen and stomach deficiency and cold are taboo.
(4) Eat less at dinner.
In addition, you can try the Dan Gong of Regulating Yin Deficiency and Fire Excess.
There are many kinds of foods with the function of clearing away heat and reducing internal heat. Come with me. According to different symptoms of internal heat, Health House divides foods and medicines with the same origin into the following categories:
(1) Heat-clearing and detoxicating categories: such as chrysanthemum, cucumber, Radix Isatidis, tomato, bamboo shoot, mung bean, bean curd, celery, water chestnut, water chestnut, purslane, day lily, etc., which have antibacterial and anti-inflammatory effects, and are suitable for various fire symptoms.
(2) Fire-fighting by bitter cold: such as bitter gourd, bitter vegetable, Juecai, loofah, snail, eggplant, millet, buckwheat, rabbit meat, frog, etc., which can turn heat into fire by cold nature and are mostly used for excess fire.
(3) Dampness-promoting and fire-purging: such as wax gourd, watermelon, coix seed, lentils, barley, amaranth, melon, adzuki bean, snakehead, duck, carp, crucian carp, loach, lettuce, mung bean sprouts, chicken gizzard-membrane, etc., which are suitable for all kinds of fire symptoms.
(4) attacking real fire: such as rhubarb, Anemarrhena rhizome, coptis root, scutellaria root, banana, celery, potato, sesame, peach kernel, jellyfish, white radish, etc., which are suitable for symptoms such as short yellow urine, dry stool, dry mouth and bitter taste, abdominal distension and poor appetite.
(5) cooling blood and astringing blood: such as lotus root, pear, water chestnut, radix rehmanniae, auricularia, Monopterus albus, glutinous rice, lotus root powder, shepherd's purse, corn stigma, mango, eel, bamboo leaves, cogongrass rhizome, purslane, etc., which can be used for epistaxis, hematochezia, hematuria and so on.
(6) Sweet-warm and heat-removing categories: such as Codonopsis pilosula, Atractylodes macrocephala, Chinese cabbage, litchi, chestnut, jujube, walnut kernel, lily, black sesame, bird's nest, bee milk, sorghum, fennel, sword bean, mustard, cherry, pomegranate, ebony, etc., which are suitable for the condition of qi deficiency and fire flourishing.
(7) Nourishing yin and reducing fire: such as soft-shelled turtle, kelp, laver, sea cucumber, spinach, pig blood, pig liver, brown sugar, black-bone chicken, pumpkin, clam, tremella, etc., which are mostly used for yin deficiency, excessive fire, hot flushes, night sweats and insomnia at night.
(8) Visceral-nourishing and flameout: such as black beans, yam, peanuts, milk, coix seed, white fungus, pigeon eggs, quail, sparrow meat, eel, mutton, dog meat, leek, mulberry, etc., which are suitable for various symptoms of deficiency fire caused by weakness of viscera and lack of yang.