Effects and functions of mango
1, stop dizzy: consumption of mango has the effect of clearing the stomach, for motion sickness, seasickness has a certain effect on vomiting.
2, anti-cancer: according to modern therapeutic point of view, mango contains a lot of vitamin A, so it has anti-cancer, anti-cancer effect.
3, beautify the skin: because the mango contains a lot of vitamins, so often eat mango, can play a role in moisturizing the skin.
4, prevention and treatment of hypertension, arteriosclerosis: mango contains nutrients and vitamin C, minerals, etc., in addition to the effectiveness of cancer prevention, but also to prevent arteriosclerosis and hypertension of the therapeutic effect.
5, prevention and treatment of constipation: earth mango contains a lot of fiber, can promote defecation, for the prevention and treatment of constipation has certain benefits.
6, antibacterial and anti-inflammatory: mango immature fruit and bark, stems can inhibit Pseudococcus, Escherichia coli, etc., mango leaf extracts also have the same inhibition of Pseudococcus, E. coli, can be used to treat the human skin, digestive tract infections.
7, expectorant cough: mango contained in the mango glycosides have the effect of expectorant cough, cough phlegm asthma and other diseases have auxiliary treatment.
8, lower cholesterol, triglycerides: mango contains more vitamin C than the average fruit, mango leaves also have a high content of vitamin C, and even with heating processing, its content will not disappear characteristics, eating mango can constantly supplement the body's consumption of vitamin C, reduce cholesterol, triglycerides, is conducive to the prevention and treatment of cardiovascular disease.
9, eyesight: mango sugar and vitamin content is very rich, especially vitamin A original content of the first fruit, with the role of eyesight.
What are the side effects of eating mango
A very small number of people eat mango will be red spots all over the body, the face has a small red bag, like a mosquito bite, a little itchy. Vomiting, diarrhea and other phenomena. Such patients may be allergic, it is not advisable to eat mango. And most patients with mango allergy can be avoided. If you are a northerner, or do not often eat mango, we must pay attention to, although delicious, but also to stop in moderation.
When eating mangoes, most people are used to peeling off the skin and biting it directly, which makes it easy to get the juice on the skin around the mouth or face. And some people face dipped in the juice is not thought, the juice for a long time residue in the skin on the skin will have an irritating effect on the skin, caused by an allergic reaction. Therefore, when eating mangoes, it is best to cut the pulp into small pieces and directly into the mouth. After eating mango. Rinse your mouth and wash your face to avoid juice residue.