1, eat fresh grapes

Have some grapes after drinking. Fresh grapes are rich in tartaric acid, which can interact with alcohol in wine to form esters, reduce the alcohol concentration in the body and achieve the purpose of hangover relief. At the same time, its sour taste can also effectively alleviate the symptoms of nausea and nausea after drinking. Eating grapes before drinking can also effectively prevent drunkenness.

2. Eat noodles after drinking

It is very good to eat something easy to digest after drinking, such as a bowl of noodles. You can also drink some milk with sugar or honey, which can not only promote the decomposition of ethanol, but also protect the gastric mucosa. Drink as much hot soup as possible after drinking, especially stewed fish soup with shredded ginger, which is especially effective for hangover. But not too full. Don't eat meat, oily vegetables and irritating foods for the time being, such as refrigerator food, hot pot, mala Tang and so on.

Eat strawberries

Drinking hurts the stomach. If you don't want to give up drinking, please eat strawberries. A European medical team found in the study of mice that eating strawberries can reduce the damage of alcohol to gastric mucosa and help with gastric ulcer and other problems. The protective effect of strawberry is not only that it is rich in anthocyanins and has excellent antioxidant capacity, but also that it can activate the body's own antioxidant mechanism and various enzymes. Eating more strawberries has certain preventive and therapeutic effects on diseases caused by oxidation factors such as free radicals and reactive oxygen species, such as gastritis.

4, often eat pumpkins

The pectin contained in pumpkin can also protect gastrointestinal mucosa from the stimulation of rough food and promote the healing of ulcer surface, which is suitable for patients with gastric diseases. The ingredients contained in pumpkin can promote bile secretion and strengthen gastrointestinal peristalsis. Help food digest. Pumpkin contains vitamins and pectin, which has good adsorption, can combine and eliminate bacterial toxins and other harmful substances in the body, such as lead, mercury and radioactive elements in heavy metals, and play a detoxification role.

Yangwei recipe

1, yangwei decoction in the morning

Ingredients: 50 grams of red dates, 20 cocoons with pupae, and appropriate amount of sugar.

Practice: 1. Put the washed red dates and silkworm cocoons into the pot and add 800g of water. 2. After boiling, slowly fry with low fire 15 minutes. 3. Strain the juice into a large bowl and add sugar to taste.

Efficacy: the soup is sweet and delicious, nourishing the stomach and strengthening the spleen, moistening the lungs and promoting fluid production.

2. Mulberry sandwich

Ingredients: sliced bread (tasteless or salty), canned mulberry 1 bottle.

Practice: 1. Open the canned mulberries, scoop out 3 ~ 4 mulberries and put them on the bread. 2. scoop a few more spoonfuls of mulberry juice, pour it evenly on the slice of bread, and fold the slice of bread in half.

Efficacy: Not only nourishing the stomach, but also improving eyesight, clearing liver and strengthening brain.