Bean food includes soybean, broad bean, red bean, mung bean, soybean, black bean, cowpea, pea, kidney bean, chickpea, cajanus cajan and mung bean. It is recommended to cook the food before eating. Some half-baked beans are poisonous, such as green beans. Beans containing saponin are poisonous if they are not cooked.

1, red beans

Red beans have the effects of clearing away heat and toxic materials, invigorating the spleen and regulating the stomach, inducing diuresis to reduce swelling, ventilating and relieving annoyance, and can be used for treating dysuria, spleen edema, beriberi, etc. Li Shizhen called red beans "the valley of the heart".

2. Mung beans

Mung bean is rich in vitamin A, vitamin B and vitamin C, which has the effect of lowering blood pressure and has a good effect on fatigue, swelling and urination.

3. Soybean

Soybean is rich in protein, fat, lecithin and vitamins. Saponins in soybeans can delay human aging.

4. Black beans

Black beans are sweet and flat, and have the effects of tonifying kidney, strengthening body, promoting blood circulation and diuresis, and detoxifying, and are especially suitable for people with kidney deficiency. Black beans are rich in nutrition and have the reputation of "king of beans" and "flower of nutrition".

5. Peas

Pea has the effect of tonifying the middle energizer and benefiting urine, and is a good food therapy for the symptoms of insufficient middle energizer such as proctoptosis, chronic diarrhea and uterine prolapse. Peas are rich in β-carotene, which can be converted into vitamin A in the body after eating.

People's Network-Green beans are not ripe and easy to be poisoned.

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