Everyone's physique is different, so the difficulty of losing weight is different for everyone. Some people eat a week of boiled cabbage can lose 10 pounds, some people can only lose 1 pound, and some people not only will not lose weight but will become fat.

1, can lose 10 pounds.

Obese people in the early stages of weight loss is very good, if you are a fat person, eat only boiled cabbage for a week in a row, then you can certainly lose 10 pounds. This is like taking a test, the grade from 0 to 10 is less difficult than from 90 to 100.

Eating only boiled cabbage every day, our calorie intake is about 0.27 calories, and if we don't exercise, we consume about 1,500 calories a day. 1 kilogram of fat is equal to about 7,700 calories. So by eating boiled cabbage for a week, we can lose 3 pounds of fat alone. Along with the weight loss, we will also lose water in our body, so a conservative estimate is that we can lose 10 pounds. Of course, if you can also combine it with exercise, then you can lose even more meat.

2, can only lose 1 pound.

Many female celebrities, originally thin, usually eat less, if they continuously eat a week of boiled cabbage, I think it can be thinned down 1 pound is not easy, mainly because they do not have excess fat in the body. It's like taking a test, the score is 100 points, no matter how hard you try, the highest score is still only 100 points. Even with exercise, they can only achieve the effect of shaping, but can not lose weight.

3, not thin instead of fat.

This situation is relatively rare, after all, if you really only eat boiled cabbage, then the intake of calories is limited, even if not thin will not rebound.

But I met this dieter who claimed that she gained weight even when she drank cold water, yet looking closely at her life, I realized that she enjoyed snacking, but she didn't know it. For her, it was hard for her to lose weight, she could only eat some low-calorie food for three meals a day, and she had to keep exercising for an hour every day. But she neglected her snack intake, and many of the snacks she ate were high-calorie. So her weight loss not only failed to help her thin down, but also gained a lot of weight, so she was very bitter about her drink cold water are fat body.

So how many pounds you can lose by eating boiled cabbage for a week is not a good thing to determine, because there are just too many conditions that can affect weight loss.

And doctors don't recommend losing weight in this way because dieting really hurts the body. The first thing is that the body's nutrition is not balanced, the second will affect the electrolyte disorders in our body, and finally it is easy to rebound. The use of improper weight loss, but also easy to cause shock phenomenon, seriously endanger our lives.

So if you want to lose weight, it is recommended to avoid high-calorie foods, and then go to bed early and get up early to regulate our work and rest, and finally to exercise more. This can not only thin down, but also enhance our physical fitness.

In fact, we do not need to deliberately pursue the bone beauty, physical health is the most important. Of course, obesity will also bring us many diseases, so do not take ? health? as an excuse and gluttony.