1. How to clean dried bamboo fungus eggs: (1) Wash the dried bamboo fungus eggs with running water, and then soak them in 45-degree light salt water for 30 minutes. (2) After soaking, rinse with running water, then pour into boiling water with onions and ginger and cook for about 15 minutes, take out and rinse with clean water and set aside.

2. Nutritional value of bamboo fungus eggs: bamboo fungus eggs contain twenty-four amino acids, of which 8 essential amino acids account for 45% of the total. They also contain a variety of vitamins, zinc, and iron. , phosphorus, calcium and other trace elements. In addition, bamboo fungus eggs also have analgesic, qi replenishing and blood pressure lowering effects. Consumed every day, it has the functions of protecting liver, clearing away heat, detoxifying, and lowering blood lipids. It can also regulate human metabolism, enhance human immune function, and has the functions of nourishing and strengthening qi, nourishing the brain and calming the mind, regenerating essence, nourishing the kidneys, and strengthening the body. More suitable for modern people's health care needs.