Dysmenorrhea does bring a lot of distress to women's lives, during menstruation women's range of activities have to be reduced, dysmenorrhea occurs most of the season is in the summer, a lot of women can not stand the heat of the weather, so there will be a lot of harm to the body's behavior, such as eat a cold drink, take a cold shower, etc., which are very hurtful to the body, especially dysmenorrhea, women must pay attention to these problems, and Women must be well prevented, so what are the ways to relieve menstrual cramps?

Women's menstrual cramps can be relieved by taking painkillers, but also in other ways, mainly depending on whether the menstrual cramps are primary, or secondary. If it is primary dysmenorrhea, such as adolescent women, menstrual cramps from the beginning of menstruation, then if it is relatively mild, you can observe, or by taking painkillers such as ibuprofen to relieve the symptoms. If the pain is recurrent and accompanied by irregular menstruation, you can take compound oral contraceptive pills for menstrual cycle adjustment, which also has a very good effect on slowing down dysmenorrhea.

If the dysmenorrhea is secondary, that is, there are organic lesions, such as endometriosis, chocolate cysts, uterine adenomyosis and other lesions, need to be based on the actual examination results, the cause of the treatment, if necessary, need to endometriosis, ovarian chocolate cysts and other lesions removed, while giving drugs to inhibit the recurrence of etc.? First, women with menstrual cramps should warm up the stomach and back, if the menstrual cramps are very serious, you can use a hot water bag to put in the position of the stomach, so that you can prevent the cold, the back can also be, the best place is still the abdomen, the temperature of the hot water bag to the abdomen, then the abdomen naturally do not feel so much pain, if you do not have a hot water bag at home then you can use the palm of your hand to the temperature transfer to the abdomen, and then the abdominal pain will be reduced, the pain will be reduced, the pain will be reduced, the pain will be reduced. You can also rub the abdomen more often. Second, legs curled up in bed position rest, use this position can also reduce the pain caused by menstrual cramps, and then in the bath, if the home has a bathtub you can choose to soak a warm bath, and then in the appropriate massage can relieve the physical and mental fatigue of the day down, but also to make the menstrual period of the female relaxation, and then menstrual cramps will be reduced naturally. Third, do not because of menstruation has been bedridden, should go out more, you can jump outside the gym, you can also take a walk, breathe fresh air, can let the blood flow, if you really do not want to go out of the women can also choose to practise yoga at home, yoga can dissolve the fatigue, the natural attention to the transfer of the menstrual cramps will not be so painful.