Honey Lemon Tea
Ingredients:Lemon, honey, water
Practice:
1. Wash the lemon with salt, rinse it with running water and dry it.
2. Cut into thin slices.
3. A layer of lemon honey
4. Fill, seal and refrigerate.
5. Warm, cold or iced water as you wish, add two mint leaves to add refreshment.
Cinnamon Sour Plum Soup
Materials:6 ume plums, hawthorn 10g, Luo Shenhua 5g, licorice 3, rock sugar according to your taste, water 1 -2 liters of water, dried cinnamon in moderation.
Exercise:
1. Wash the umeboshi, hawthorn, Luo Shenhua and licorice;
2. Soak all the ingredients except rock sugar together for 20 minutes, and boil for 30 minutes. Add rock sugar to taste at the end and drink with dregs;
3. Add some dried cinnamon or sugar cinnamon instead of rock sugar at the end for more flavor;
4. Sour Plum Soup is more colorful with the addition of Luo Shen Hua. Serve chilled or over ice.
Mint Lemonade
Ingredients:15g mint, 2 small green lemons, 1.5l pure water, moderate honey.
Exercise:
1. Wash the mint leaves, put them into a blender, pour a little water into the mint juice;
2. Pour the beaten mint juice into a container through a strainer to filter out the foam and dregs;
3. Slice the lemon into thin slices;
4. Add 1.5 liters of purified water to the container, add the mint, pour in the honey and stir evenly and drink.
Mango and Grapefruit Sago
Ingredients: 5 mangoes, 1 carton of coconut juice (245 ml), 1/4 red grapefruit, 100 grams of sago, a little bit of whipped cream, 20 grams of sugar.
Exercise:
1. Dice the mangoes, (four of them about 300 grams of pulp for the pulp, one for decoration)
2. Combine the pulp of 4 mangoes with coconut milk and sugar, put it in a blender and blend it to make Coconut Milk Mango Praline, and put it in the refrigerator for later use.
3. Boil water in a pot, add sago and cook for 1 minute, cover and simmer on low heat for 20 minutes, then remove and let cool. At this time there are small white spots in the center of the sago.
4. While simmering the sago, peel the grapefruit skin and set aside in the refrigerator.
5Cook another pot. When the water boils, add the cooled sago and continue to cook for 5 or 6 minutes until the sago is almost completely clear and cooled.
6. Remove the mango-coconut syrup, mix into the sago, drizzle with a little whipped cream, and garnish with diced mango and shredded grapefruit.
Watermelon and Mango Milkshake
Ingredients:1/2 watermelon, 1 mango, a little yogurt.
Practice:
1. Scoop out the flesh of the melon with a rounded spoon or ball digger and put it into a bowl;
2. Cover with plastic wrap and put it into the freezer;
3. After about 3 hours, take out the frozen watermelon ice and put it into a cooking machine;
4. Dice the mango and put it into a cooking machine and beat it well with the watermelon ice, add a little yogurt to taste and sprinkle it with diced mango The decoration can be done.
Drink winter melon tea in summer
Materials: 1500 grams of winter melon, 100 grams of dried cinnamon, 500 grams of brown sugar.
Exercise:
1. Wash the skin of winter melon, cut into small pieces.
2. Keep all the winter melon skin and seeds. This is a good thing
3. Mix the winter melon with brown sugar and let it sit for 30 minutes. The winter melon comes out naturally.
4. Add the dried cinnamon and cook together. Bring to a boil over high heat, turn to low heat and cook for 2 hours (I use a regular natural gas stove with minimal heat. Cook until the winter melon becomes brown and transparent.) I used a cast iron pot, sealing and water lock is better, cooking two hours basic water will not be much less. If you use a regular pot, you can reduce the time according to the situation, their own flexibility.
5. We want to concentrate the juice, so do not need to add water.
6. Don't cook on high heat, just keep it 'gurgling'. Slow cook.
7. Once cooled, strain. Use gauze to wring out the water from the winter melon pomace and bottle it. Make sure to squeeze as much as you can, the essence is in there.
8. Take a few spoons of winter melon tea concentrate each time you drink it and dilute it with boiling water.
9. I like to add a lot of ice to dilute it. It's cool and addictive.