Sea rice is not a kind of cereal rice, but shrimp rice, made from very small sea shrimp. Seaweed is produced after a number of production processes of seafood, for seaweed this ingredient contains nutrients is very rich, especially protein, the content has been more than half, but also rich in phosphorus and calcium, is an unparalleled ingredient, but for seaweed this special ingredient to eat it? Here is how to eat seaweed for everyone.

How to eat seaweed

1, seaweed seaweed egg soup

With a pot of water boiling, and then add the clean seaweed and soaked seaweed, in the cooking for three minutes after the egg, stirred with a spoon, and then add an appropriate amount of seasonings, such as salt, soy sauce, chicken essence and so on.

2, seaweed fried rice

Seaweed fried rice and egg fried rice is the same practice, very simple. Soaked seaweed seaweed fried in oil, with a plate ready; eggs into the pan constantly stirring broken, and then add the overnight rice, continue to stir fry, with the rice separate from adding seaweed continue to stir fry, stir fry process add salt and chicken essence, wait until the stir fry evenly after the plate can be.

3, seaweed fried eggplant

Seaweed soaked in advance, eggplant peeled and cut long soaked in water; in a frying pan into the garlic, minced onion, ginger stir-fried, and then add soaked seaweed and eggplant with fried in the process of frying add salt, chicken essence, soy sauce, and then add a small amount of water, covered with a lid and cooked for ten minutes with medium heat can be.

How to eat seaweed, the above introduces three ways to eat; also with seaweed pot winter melon soup, seaweed fried celery, seaweed fried carrots, seaweed and scallop porridge, seaweed eating is a variety of ways. Different ways to eat out of the flavor are different.

Since seaweed contains a lot of protein, so seaweed is better to eat at noon, so that the stomach is better digested, protein is more easily absorbed, if it is eaten at night, the various parts of the body are not so active, the absorption is not so good.