Oyster soup
Raw materials: fresh oyster meat, laver, onion, ginger, and proper amount of seasoning.
Practice: 60 grams of fresh oyster meat is washed and cut into small pieces. Wash laver and put it in a large bowl, add clear soup, oyster slices, chopped green onion and shredded ginger, and steam in a steamer for 30 minutes. Take out and add salt, pepper and Shaoxing wine and mix well.
It is best to put oysters in clear water for more than 2 hours so that they can spit out residual sediment.
Zinc supplement diet for 2-3 years old
Nut porridge
Raw materials: rice, peanuts and walnuts.
Practice: After washing rice and peanuts, put water into porridge, add walnuts when it is cooked to 80% maturity, and add a little sugar if you like to eat sweet.
Chop peanuts and walnuts as much as possible and cook them soft, so as not to choke the baby.
B corn balls
Ingredients: 6 pieces of ground meat, cooked tender corn flour 1 cup of eggs, a little salt and starch.
Practice: (1) Chop the ground meat again, mix in the eggs, salt and starch, and stir clockwise.
(2) Divide the minced meat into small balls, wrap each ball with a layer of corn flour, put it in a plate, put it in a pot and steam it for eight minutes on medium heat.
Key tips:
(1) Corn flour has natural sweetness and tender texture, which is very suitable for babies.
(2) If fresh corn flour is used, it should be cooked first, otherwise the raw corn flour will not be cooked for a short time. When cooking, add some salt to the water, and the corn flour will be sweeter.
Suggestion: Corn balls are bright, sweet and delicious, which can promote children's appetite. Suitable for babies over one and a half years old.
Braised eggplant with minced meat
Raw materials: 250g pork, 0.5kg eggplant/kloc-0, 25g dried mushroom.
Accessories: 250g of vegetable oil, 5g of refined salt15g, 75g of soy sauce, 0g of onion and ginger10g, 20g of minced garlic.
Method: 1, wash pork and chop it into pieces; Boil Tricholoma with boiling water, wash the sediment and cut into small pieces (the water for soaking Tricholoma for the first time is reserved); Wash, peel and cut eggplant into diamond-shaped pieces with the size of 1.5 cm.
2. Put the oil into the pot, heat it, stir-fry the eggplant until it turns yellow, stir-fry the eggplant at the side of the pot, add the minced meat with onion and ginger, stir-fry the eggplant evenly, then add the mushroom, soy sauce, refined salt, water soaked in mushroom, etc., and cook until the eggplant tastes delicious.
The key to production: after the dried Tricholoma is soaked in water, its Tricholoma soup can't be poured out, and it is used for cooking after precipitation, and the soup is very delicious. When frying eggplant, the oil temperature should be hot and the fire should be strong, so that the eggplant can be colored. The difference between this method and frying eggplant is that more oil is used, and the eggplant needs to be fried or stir-fried first, and then the seasoning is added to burn it together.
Gold and silver egg dumplings
Ingredients: egg 10, 300g lean meat, and fat meat100g.
Accessories: 4 grams of refined salt, 30 grams of water starch, 5 grams of monosodium glutamate, onion and ginger each 10 grams.
Method: 1, break the egg, put the egg white and yolk into two bowls respectively, add water starch and refined salt into each bowl, and use chopsticks to break up and mix well; Chop lean meat into powder and season it into stuffing.
2. Heat the cooking spoon on the fire, wipe it with raw fat, take a spoonful of egg white with a small spoon, pour it into the spoon, push it into a small round egg skin, add meat stuffing and wrap it into egg dumplings, * * * to make 15, and make 15 egg yolk dumplings in the same way.
3. Put the two-color egg dumplings on one side of the bowl, steam them for 10 minutes, take them out, put them in another plate, then hook them into white marinade and pour them on the egg dumplings.
The key to making: spread the egg skin with an iron spoon, not an aluminum spoon. Immediately after the egg skin is spread, add stuffing to wrap the egg dumplings. When the egg skin is cold, the egg dumplings will not be wrapped.
Crab-Flavored Fish
Ingredients: egg 10 about 600g, fresh fish 250g, egg white 1 0.
Accessories: 750g vegetable oil (actual consumption 50g), cooking oil150g, refined salt15g, 3g monosodium glutamate, 20g cooking wine, 20g white vinegar, 40g starch, and broth125g.
Method: 1, beat the eggs into the pot and mix well; Bones and spines are removed from the fish, cut into cubes 1 cm square, put into a pot, add a little cooking wine, monosodium glutamate and refined salt, grab it, then add egg white and water starch for sizing, smooth it with warm oil (50% to 60% heat), take it out, control the oil, and put it into an egg pot.
2. Put the oil into the pot. When it is heated to 40%, stir-fry the egg juice and fish in the pot. When it is formed, add broth, simmer for a while, collect the soup, add white vinegar, and serve.
The key to production: the fish should be smooth and cooked before frying with the egg liquid. The more tender the egg is, the better.
There are many recipes, you can go and have a look.
Queen Of My Heart/kiss the baby
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C After the child 1 one year old, the deciduous teeth gradually come out, and the ability of digestion and chewing is enhanced. The diet has gradually changed from mainly milk to mainly cereals, meat, eggs and vegetables. Although the child has been weaned, he is still young, his teeth are not yet full, his chewing ability is poor, his digestive organs are not fully mature, and his digestive ability is still weak. At this time, if the diet is not properly prepared, it will affect digestion and absorption, and even affect growth and development. Only by arranging a reasonable and scientific diet can children get the nutrition and calories they need for growth and development.
Let children eat milk, cereal, fish, eggs, vegetables and fruits, which contain all kinds of nutrients that children need. If children often eat sweet porridge and sugar steamed bread, the food is only carbohydrates and lacks high-quality nutrients, which is often prone to malnutrition; If children eat beef and other meat all day, they may have enough protein in their bodies, but they lack other ingredients needed by their bodies; Some parents think that milk, eggs and chocolate are rich in nutrition, and let children eat these foods for a long time, resulting in excess calories and insufficient minerals and vitamins. You know, no matter how high the nutritional value of food is, if you only eat a single kind, it will also cause malnutrition.
To arrange the diet structure for children, firstly, it is necessary to make the supply of various nutrients and the ratio between them appropriate; The second is that there should be a balance between foods that produce these nutrients. These are the principles for arranging children's weekly recipes.
The basis of a one-week diet is a one-day diet. Therefore, the daily recipe arrangement is very important. The daily diet should include rice and flour as the main food, and non-staple foods such as meat, eggs, vegetables and fruits, so that children can get 1 100 kcal of calories, 35g of protein, 600mg of calcium,10mg of iron and a certain amount of probiotics from food every day. After a day's recipe is determined, when a week's recipe is arranged, the types of food can be adjusted according to the principle of mutual adjustment among the same kind, so that the children's diet is diversified and balanced.
In addition, we should also pay attention to the reasonable number of meals. 1 year-old to 1 year-old children have three meals a day and two snacks; 1 year-old and a half to 2 years old, three meals a day, 1 snack. The following is a list of children's weekly recipes for reference when arranging meals for children of1~1year and a half.
1~1half-year-old children's weekly recipes
Week breakfast dessert lunch dessert dinner.
Monday's milk, egg, jujube paste porridge buns (minced meat, vegetables and carrots) replace milk powder, thousand layers of cake, minced liver and stewed tofu with vegetables.
Tuesdays milk steamed bread, dried millet and bean porridge, steamed cakes and stewed balls.
Jiaozi with rotten vegetables and egg soup
(minced meat, vegetables)
Wednesday milk, bread, jam and rice porridge
Braised fish paste, tofu, vegetables, snacks and potatoes with minced pork and soft rice.
Egg cake and vegetable porridge
Thursday milk biscuit egg congee sesame sauce flower roll
Stir-fried vegetables with minced meat instead of milk powder rotten rice, vegetable paste and egg soup
Friday milk steamed bread slices sesame sauce minced meat dish soft rice with meat porridge
Vegetables, bean curd soup, almond tea, eggs, cakes, fish paste and stewed vegetables.
Saturday milk vegetable porridge steamed egg wonton
(minced meat and vegetables) Fruit juice cake cooked fine vermicelli and stewed tofu with green vegetable liver.
Sunday milk and egg custard biscuits cook noodles instead of milk powder.
Add minced meat, vegetables, fruit soup, rotten rice and stewed tofu with minced meat and vegetables.
D 1 0-2 year old children's recipes
Children in this period can arrange three meals, and the calorie distribution of each meal is roughly as follows: breakfast accounts for 30%, lunch accounts for 35%, afternoon snacks account for 10%, and dinner accounts for 25%. The following is a week's dietary arrangement for children. Foods with similar nutrition can be replaced for parents' reference.
Date
Breakfast, lunch, lunch and dinner.
Monday
Millet porridge, dried bean curd, boiled eggs
Stir-fried carrots with rice and minced meat
Fruit, milk, biscuits
Steamed egg with minced meat, steamed bread, tomato soup.
Tuesday
Rice porridge, rolls with sesame sauce, sausage
Egg cake, fried flowers with minced liver, cucumber soup.
Fruit, bread, milk
Minced meat noodles, green vegetables
Wednesday
Corn flour porridge, braised pork liver
Rice, fish balls and vegetable soup, fried dried bean curd
Fruit, soybean milk, snacks
Melaleuca cake, tofu meatballs, vegetable soup
Thursday
Porridge with minced meat and vegetable, egg cake.
Rice, shredded chicken and vegetables
Fruit, milk, biscuits
Steamed buns with meat and vegetables, millet porridge
Friday
Millet porridge, steamed bread slices, fermented bean curd
Steamed buns and millet porridge
Fruit, soybean milk, bread slices
Rice, scrambled eggs with tomatoes, liver mud soup
Saturday
Milk, toast
Stir-fried carrot and cucumber diced with rice and minced meat
Fruit, cake
Wonton and Shrimp Skin Vegetable Soup
Sunday
Fried rice porridge and salted eggs
Jiaozi, millet porridge.
Fruit, milk, snacks
Fried flowers with rice and minced meat
Parenting forum
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E 1 year-old -3-year-old children's one-week recipes
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
breakfast
Milk 250 ml
Egg flower wonton 50g
Porridge with meat and vegetables 70g
80 grams of custard
Milk 250 ml
Egg yolk soft cake 35g
25 grams of millet porridge
25 grams of bread
Milk 250 ml
50 grams of bean paste buns
50 grams of purple rice porridge
60 grams of minced egg soup
250 grams of milk
50 grams of meat and vegetable rolls
Snack
50 grams of fruit juice
50 grams of custard
200 ml of milk
20 grams of biscuits
50 grams of sweet potato
80 grams of oranges
200 ml of milk
50 grams of custard
25 grams of mashed potatoes
80 grams of oranges
250 grams of milk
Steamed pumpkin 25g
50 grams of fruit juice
25 grams of bread
lunch
50 grams of rice
Pearl meatball spinach soup150g
Chicken soup, spinach and rice porridge 50 grams.
25 grams of sesame paste flower roll
30g diced potatoes with minced meat.
Liver mud porridge100g
Bone soup, minced meat and tomato noodles100g
25g of rice porridge with shrimp and spinach.
Meat and vegetable steamed stuffed bun 30g
Jiaozi with zucchini meat 60g.
Tofu and winter melon soup 80g
80g of tomato, egg and pearl soup
Snack
200 grams of soybean milk
60 grams of oranges
Milk 250 ml
Pear 70g
200 ml of soybean milk
80 grams of custard
250 grams of milk
Banana 80g
200 grams of soybean milk
25 grams of cake
200 grams of milk
Apple 80 grams
200 grams of soybean milk
80 grams of oranges
dinner
Milk-flavored hair cake 25g
25 grams of minced meat, shrimp skin and vegetable porridge
50 grams of thin rice
Stewed two-color tofu with Chinese cabbage100g
40 grams of steamed stuffed bun
Spinach soup135g
Sam sun steamed dumplings 50g
Shrimp skin and seaweed soup100g
Assorted fried rice (minced meat, cucumber, carrot and ham sausage) 80g.
Tomato and egg soup100g
50 grams of rice porridge with minced fish.
Gold and silver roll 25 grams
Shrimp skin spinach soup100g
Porphyra and spinach three fresh wonton100g
F For children under one year old, we emphasize "breastfeeding" more, because breast milk contains enough nutrients for children. For children after one year old, we should emphasize a balanced diet. To achieve a balanced diet, we must first have a preliminary understanding of the nutrients that children need.
Nutrients children need include: protein, fat, carbohydrates, elements, vitamins, dietary fiber and water. Protein, fat and carbohydrate release energy after metabolism in the body, which we also call productivity nutrients. Energy is very important to children, and it is essential to maintain life activities and ensure growth and development. In addition to generating energy, protein also has the main function of forming tissues and cells, and is an essential raw material for growth and development. Other physiological functions of fat include keeping warm and promoting brain development. Carbohydrates not only provide energy, but also participate in many physiological activities. Elements, also known as minerals or inorganic salts, are divided into macro elements and trace elements according to their contents in the body. As the name implies, macro elements are elements with high content, and trace elements are elements with low content. The macro elements in human body are calcium, phosphorus, sodium, potassium, chlorine, etc., and the trace elements are iron, copper, zinc, selenium, fluorine, etc. Various elements have their important physiological functions, such as calcium is an important substance that constitutes bones, and iron participates in the composition of red blood cells. Vitamins include vitamins A, D, E, B, C, etc. Vitamins A, D, E are often combined with lipids and are also called fat-soluble vitamins. Vitamins B are called water-soluble vitamins, and vitamins participate in the composition and metabolism of many living substances. Dietary fiber plays an important role in maintaining the normal movement and function of intestine. Water is the most important nutrient, and all physiological activities need the participation of water.
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