How to eat water grapes?
1, fresh. Just wash it and you can eat it directly.
How do water grapes drink water? The efficacy and function of grapes.
2. Salting, sugaring, canning, dehydrated candied fruit or fruit juice.
3. Water grape cucumber: (1) Wash two water grapes, slice them and soak them in salt water; (2) Stir fry with cucumber and carrot slices. This dish loses weight.
4, cold water grapes: (1) 2 water grapes are washed and cut into small pieces; (2) Add proper amount of soy sauce, vinegar and sesame oil, mix well and sprinkle with chopped green onion. This dish is appetizing and helps digestion. Fruit is delicious and healthy, so it is one of the first choices in eat drink man woman. Fruit is also the best match. Can be matched with various foods to become delicious and healthy food. )
Nutritional value of water grape
Grape is sweet and flat, and contains protein, dietary fiber, sugar, vitamins B and C, etc. The contents of various nutrients in fresh Vitis amurensis are VC 78.07mg/kg, organic acid 0.205mg/kg, protein 0.690%, total sugar 7.680% and water 90.75%. It has a special taste and is a natural antipyretic. Because it contains a lot of water, it has antipyretic, diuretic, calming the heart and calming the nerves in dietotherapy.
The efficacy of water grapes
1, diuresis and detumescence: it can eliminate toxins and excess water in the body, promote blood and water metabolism, and has the effect of diuresis and detumescence.
2, qi and blood: suitable for people who have no luster, lose ruddy, and have cold hands and feet.
3, benefiting the liver: it can promote the operation of liver qi and relieve liver depression.
4, kidney: the symptoms are "cold", backache, chills in limbs, chills, edema due to kidney yang deficiency. Symptoms are "fever", mainly symptoms of kidney yin deficiency such as backache, dryness and heat, night sweats, sweating, dizziness and tinnitus.
5, strong tendons: strong tendons, dredging collaterals, restoring fatigue, conditioning the waist and knees.
6, strong bone: rich in calcium, can stimulate the growth of bone matrix and bone cells, so that calcium salts are deposited in bone tissue.
Water grape suitable for people
Most people can eat grapes, and people with healthy constitution, mild constitution, qi deficiency constitution, damp heat constitution constitution, phlegm-dampness constitution, yin deficiency constitution and blood stasis constitution can eat peaches. When children have indigestion, it is helpful to eat peaches with salt, and it is also beneficial for adults to eat them, which has the effect of promoting fluid production and quenching thirst. Peach is especially suitable for pregnant women, people who work in high temperature environment and people who are exposed to chemical toxins, but don't overdo any food, just eat it in moderation.