1, peach-iron content ranks first among fruits.
There is a folk saying that "peaches nourish people and apricots hurt people". Because peaches are rich in vitamins, minerals and fruit acids, their iron content ranks first among fruits. Iron is the main raw material for human hematopoiesis, which is quite beneficial to health.
2, apricots-good cough and laxative
Apricot contains citric acid, malic acid and beta carotene, which is mainly used for relieving cough and asthma, moistening intestines and relaxing bowels. However, the Compendium of Materia Medica records that "eating too much raw food hurts bones and muscles".
3, watermelon-clearing heat and relieving summer heat and diuresis
There is a folk proverb in our country: eat watermelon in summer, but don't catch medicine. It shows that summer is the best time to eat watermelon. Watermelon is rich in vitamins A, B 1, B2, C, glucose, sucrose, malic acid, glutamic acid and arginine, etc. It has the effects of clearing away heat and relieving summer heat, promoting urination and lowering blood pressure, and has certain auxiliary effects on high fever and thirst, excessive sweating due to summer heat, nephritis, oliguria and hypertension. Although watermelon is good, Chinese medicine experts believe that watermelon is a cold food, which is easy to hurt the spleen and stomach. Therefore, people with deficiency of the spleen and stomach, chronic enteritis, gastritis and duodenal ulcer or loose stools had better eat less. Normal people should not eat too much, otherwise it will damage the spleen and stomach and cause indigestion or diarrhea. It should be reminded that patients who have a cold and fever in summer often use watermelon to replenish water and reduce fever, but because it belongs to sweet and cold food, it should not be used for colds and early colds, especially those who have symptoms such as chills and sweating.
4. Citrus-limonene has anticancer effect.
Citrus fruit can moisten lung and regulate qi, and fresh orange juice contains many kinds of creatine and vitamins, which is helpful to human metabolism, has whitening effect and has many health care effects. The white silk on the surface of the orange pulp contains vitamin P, which can prevent and treat hypertension and has expectorant effect. There is a famous essential oil called limonene essential oil, which is the most important part of most oranges. At present, studies have pointed out that limonene has anti-cancer effect.
5, papaya-treatment of protein's digestive disorders
Papaya is not only a delicious fruit, but also has medical effects. Papaya contains an important digestive enzyme called papaya, which can decompose protein food into digestible state, and can dissolve up to 35 times of its own lean meat, which is why people will treat protein's digestive disorder with papaya. It is the most abundant in leaves and immature papaya peels in papaya tree.
6, pineapple-decompose protein blood clots
Every100g of pineapple fruit contains as much as 30mg of vitamin C and is rich in water. Its pulp, like papaya, contains an enzyme that can decompose protein, so it can soften the meat and dissolve blood clots.
7, strawberries-reduce sun pain
Strawberry is rich in vitamins C, B, calcium, phosphorus and potassium, and it still occupies a place in plant medicines today. Its leaves can be used as an astringent after boiling, and can treat diseases such as diarrhea, fever, oral ulcers and gums.
8, grapes-good antioxidant effect
The antioxidant effect of grape seed is not only 20 times that of vitamin C, but also 50 times that of vitamin E. Grape seed contains a lot of OPC antioxidants, OPC is a powerful flavonoid, which mainly exists in epidermis and seeds. Red grape seed, especially OPC, is an effective source, which is the potential key to increase antioxidant activity in human body, and can protect immune oxidative damage and delay the aging process.
9, bananas-anti-depression helps sleep
Banana is one of the oldest fruits in human beings, with high nutritional value, which is the source of natural potassium. At the same time, it also contains sodium which can inhibit hypertension and cardiovascular diseases. It maintains normal blood pressure and heart function. It is also rich in vitamin B6, which keeps people away from depression, and magnesium, an anti-stress mineral. It is also the source of tryptophan, an essential amino acid. It works with vitamin B6, nicotinic acid and magnesium, and is the main raw material for human body to make serotonin, which has the effects of anti-depression, calming and sleeping.
10, apple-lowering cholesterol and preventing gallstones
Apple not only contains protein, fat, carbohydrates, vitamins, minerals and malic acid, but also contains a valuable pectin component. Pectin is a kind of soluble cellulose, which can promote gastrointestinal peristalsis, regulate the stomach and intestines, and combine with cholesterol to help the human body excrete and reduce cholesterol. Among them, pectin will also be discharged in combination with cholesterol in the gallbladder, which can dilute bile and prevent gallstones.