The treatment of neurasthenia is mainly divided into two categories, the first is medication, and the second is psychotherapy. It is recommended that patients use drugs under the guidance of doctors, including anti-anxiety and anti-depression drugs, as well as drugs to assist sleep. Some of psychotherapy needs patients to do it themselves. First, they should relax themselves. If their life rhythm is disrupted, they may need help.

External factors help to adjust the rhythm of work and rest.

The second is to relax, the third is to form a normal biological clock rhythm, to go to bed early and get up early, and the fourth is before going to bed.

It is necessary to have a more relaxed environment, such as listening to light music and taking a hot bath instead of drinking coffee or tea, which may affect sleep. It is recommended that patients take appropriate physical exercise to consume their physical strength. After physical exertion during the day, their sleep at night will be improved, and their mood will also be improved through venting.