1, itchy skin, you must pay attention to nursing, reduce the number of baths, and never burn yourself with salt water or hot water. At that time, you may feel very comfortable, but after that, your skin will only become drier and itchy.

2, try not to scratch, scratching will not only damage the skin, but also secondary dermatitis and eczema. Moreover, scratching will make local sensory nerves more excited and sensitive due to repeated stimulation, which will further aggravate itching, so that patients will become more and more itchy and scratch more and more, forming a vicious circle. You can use antipruritic ointment containing mint and borneol to relieve itching, and use skin cream more, but don't use topical drugs containing hormones at will.

3. In addition, with the metabolism of epidermis, the top layer of keratinocytes are also falling off. After soaking in water, the water content of stratum corneum increases and becomes loose. At this time, it is often called "mud" after rubbing hard. However, frequent hot water soaking and rubbing will lead to excessive shedding of normal keratinocytes, thinning of sebum membrane and destruction of skin barrier. Therefore, frequent rubbing is a misunderstanding in life and the most common cause of dry and itchy skin.

4. Of course, the diet also needs to be adjusted. Stay away from spicy and irritating food, which will only aggravate itching.

5, autumn is coming, the skin is dry, and the number of baths should be reduced. After taking a shower, when you are still a little wet, you can apply some moisturizing cream to keep your skin moist.

Finally, since we know that autumn is dry and the skin is dry, we must drink plenty of water to replenish the water our body needs. I would also like to remind everyone that if itching is serious and red spots and rashes appear on the skin, you should see a doctor. It may be itching caused by some disease.