working methods
1. Use the back of the knife, remember that it is the back of the knife, and chop both sides, so that the chicken will be delicious!
2. Put the cut chicken breast into a large bowl, add chopped green onion and tomato, add a spoonful of chicken essence, add a spoonful of white sugar to make it fresh, and add a proper amount of cooking wine to remove the fishy smell. Finally, put soy sauce, which is colored but not salty. Seal with plastic wrap and refrigerate for 24 hours.
After 3.24 hours, before frying, pour the bread crumbs into the plate. Bread crumbs are sold in the supermarket. More than 3 yuan for a bag, one bag can be used 4-5 times. The chicken breast is covered with bread crumbs on both sides. After the oil in the pot is hot, put the chicken breast into the pot, cover it and fry for 2 minutes ... don't forget to cover it.
4. Turn the chicken breast over and fry for 2 minutes. With ketchup ~
Chicken breast with honey sauce
Ingredients: Buy ready-made chicken breast slices, 4 slices. If you can't buy chicken breast slices, you can slice them yourself, and the thickness is about the thickness of your fingers. Of course, you can also use skinless and boneless chicken leg meat.
working methods
1) Take four bamboo sticks or iron sticks and string a piece of chicken breast on each stick.
2) Put the chicken skewers on the baking tray. If you use bamboo sticks, it is best to soak them in water for 30 minutes in advance to avoid burns. Note: If you don't plan to bake in the oven, you can omit the second step and this step.
3) Prepare the sauce: honey, soy sauce and a little water, and mix well in a small bowl.
4) Brush a layer of sauce on the chicken skewers, and then use the baking tray above the oven to cook both sides of the meat (about 5 minutes on each side). Pay attention to brushing the sauce several times during the baking process.
5) Cooked noodles are supercooled, with shredded asparagus, shredded cucumber and shredded purple cabbage, poured with sauce made of sesame sauce, sesame oil, Chili oil, pepper oil, minced garlic, soy sauce and water, and served with roast chicken.
skill
If you don't want to use the oven, you can fry it in a frying pan. The method is to lay the chicken flat on the bottom of the pot, pour in the sauce, cover it, and fry it for 8- 12 minutes on medium heat until cooked. Pay attention to turning over in the middle. Don't use too much firepower to avoid getting rusty.
Fried chicken breast
Ingredients: chicken breast. Black pepper and a little salt.
working methods
1, cut the chicken breast as thick as fingers.
2. Sprinkle black pepper and salt on the meat.
3, pour a little oil in the pot, medium fire.
4. Stir-fry the meat in the pan, turning twice in the middle, with an interval of 1 minute (seasoning can be added according to personal preference).
Sweet chicken breast
Ingredients: chicken breast 1 piece, 5-6 mushrooms, green pepper 1 piece, red pepper 1 piece, 2 spoonfuls of sour plum sauce, 8 grams of sugar, 5 grams of salt, a little white pepper, 5 grams of starch, and cooking wine 15 ml.
working methods
1. First, clean the chicken breast, remove the white fascia on the surface with a knife, then cut it into strips with a width of 1 cm, change the knife and grow into pieces with a length of 1 cm, and shred the green pepper. After washing the mushrooms, remove the stems and harden them, and cut them into thin slices for later use;
2. Add 3 grams of salt, starch and cooking wine to the chicken breast, mix well, marinate for about 20 minutes, then put the chicken in a 40% hot oil pan, stir-fry until it loses color, and take it out for later use;
3. Reheat the oil pan, add the mushroom slices and stir-fry until fragrant, then add the previously fried diced chicken, add the sour plum sauce, sugar and salt in turn until the chicken is completely discolored and mature, turn off the fire and stir well, then add the white pepper and shredded green pepper.