You can eat brown sugar eggs during menstruation, which is a normal physiological period for women. Eating brown sugar eggs can increase resistance and make menstrual blood flow smoother. Brown sugar has the function of enriching blood, and can also reduce the fatigue caused by menstruation. Eggs are particularly rich in nutrition, not only containing amino acids and riboflavin, but also rich in protein, which is beneficial to absorption, so you can eat boiled eggs with brown sugar during menstruation. But pay attention to eat it while it is hot, so as not to cause gastrointestinal irritation and the possibility of dysmenorrhea caused by uncoordinated uterine contraction. In addition, if you have diabetes, don't eat brown sugar, and be sure to keep warm during menstruation.

Menstruation is a special period for women, and there are many things to pay attention to during menstruation. It's best to have a rest during this time, avoid fatigue, don't stay up late, and have less contact with cold water. If you catch a cold, it may cause dysmenorrhea. Pay great attention to the diet, eat less spicy, greasy and cold food, and eat more foods rich in calcium and vitamins, which will help reduce the risk of premenstrual syndrome, and don't overeat, which will not easily cause large fluctuations in blood sugar. You can eat more full-fat foods such as oats and barley bread, and you can eat lean meat, protein and various fresh fruits and vegetables. Eating sweets as little as possible will lead to hormonal disorders and emotional instability.